#goldenapron 15Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread is a flatbread made with jowar (sorghum ) flour, wheat flour, yoghurt and spices. The dhebra are sour and sweet due to addition of yogurt and sugar. Carom seeds enhances the flavor of dhebra. They can be served in breakfast, lunch or dinner with tea, yogurt, any lentil curry, butter, jam ,pickle , chunda or chutney. They can be packed in lunch box. They can be carried while travelling.https://pepkitchen.com/recipe/jowar-na-khatta-meetha-dhebra-sorghum-flatbread/

#5pm - A very healthy and tasty version of cookies. Easy to prepare and easily digestible.The addition of red chilli flakes gives a unique taste to the cookies.

During the Holi festival, it's said that summer begins right after. During this time, our digestive system undergoes some changes, so it's beneficial to consume jowar popcorn in some form. On the occasion of Holi, it's customary to eat this jowar popcorn. During the Holika Dahan, we mix jowar popcorn with dates and roasted chickpeas. I've made a very spicy and tasty chivda, which is also very nutritious.

#losingweight#cookclickIndian cultural diversity gives notably to it's cuisine for which it is easy for us to find out different healthy choices for a nutritious meal. We can effortlessly take good care of our health while fulfilling our taste buds with appetizing yet low-calorie food.Dhokla is one of the best delicious, popular and healthiest Indian snack which helps in your weight management . Poha( rice flakes) are rich in proteins,complex carbs,vitamins and minerals specialy iron. It's meal can keep us energised for longer duration and high fiber gives a feeling of fullness.Healthy digestion is always the solution for sustainable weight management and weight loss, which is very well achieved by the use of poha. Poha dhokla helps us to sort out a healthy, lip-smacking and mouth-watering snack for weight loss.One serving of poha dhokla contains:About 80-90 calories12g carbohydrates, 2-3 g proteins and 2 g fats.

#5ing#post3#starJowar/Sorghum is ancient grain which belongs to millet family. Now a days people shift away from refined wheat products which are not good for health. Sorghum is good option cause it is gluten free, rich in fiber, high protein, full of iron. Due to all it's such goodness it is good for bone health, as well as control blood sugar level also.In India , at the time of Holi festival Jowar dhani ( popped sorghum ) has special importance.Popped sorghum is also used as a snack also. Today I combined it with some jaggery & made it's balls.

#colouryellow#9thJulyKhandvi is most popular Gujarati snack which is famous out of Gujarat too. These melt in mouth snack is made from gram flour.

#GlobalApron #carrots #jowar #healthy #indian

#mysterybox3Chilla (Pudlo) is Gujarati recipe. Pudla is one type of chilla. Generally chilla is made from garamflour. But today i have made multigrain chilla with tomatoes. In this recipe along with gram flour i have added milet flour, wheat flour, maize flour and sorghum flour. This recipe is very easy as well as healty.

#5pmsnacksLess oil handvo flour palak vada is made using spinach and handvo flour. It is made with less oil in a paniyaram /appe pan. Handvo flour is the mixed flour made with roasting rice, tuvar dal (pigeon peas), chana dal (gram), urad dal (split black gram). The mix of flour and the spices added gives a very unique and delicious taste to the vada. Enjoy them hot or cold snack with a cup of tea or coffee.https://pepkitchen.com/recipe/less-oil-handvo-flour-palak-vada-less-oil-mix-flour-spinach-fritters/

#flour Quick and Crispy Chakli, as the name suggests it is easy and quick to make. Just pressure cook the dal, mix remaining ingredients and press the chaklis in hot oil.Carom seeds gives a mild pungent taste and the sesame seeds a nutty taste to the chaklis. Store the chaklis in an air-tight jar and enjoy anytime.

During the winter season, mustard greens, spinach, fenugreek bhujia, and bathua are very tasty to eat. Here, I have prepared poori by mixing bathua with whole wheat flour. This gives it a green color, which is why I named it Green Poori. I also made bathua raita and added a tempering of asafoetida, cumin, and red chili in oil, which makes it very enjoyable to eat.

#nonindian - This is a typical East African breakfast menu that are very popular. On this platter you will find MANDAZI, a deep fried doughnut which is the most favourite of all. It is generally served with tea or chai in the Swahili lingo. The other dish is UJI WA WIMBI, a porridge made of millet flour. Next comes NDUMA (Arrowroot) & SWEET POTATO, that are boiled and shallow fried. So the locals generally start their day with either of these dishes or as preferred. All in all a healthy breakfast to kick start a day.