Mama's Oven Crisp Tilapia

DaniCalifornia
DaniCalifornia @cook_2787318

my mama has always made this since i was little & it always is reminescent of our time that we spent living on the sunny shores of southern florida B-)

Mama's Oven Crisp Tilapia

my mama has always made this since i was little & it always is reminescent of our time that we spent living on the sunny shores of southern florida B-)

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Ingredients

1 minute
4 servings
  1. 1 lbfresh tilapia fillets (DO NOT use frozen, please)
  2. 2 cupcornmeal
  3. 1 cupmilk
  4. 1egg
  5. 1 tbspgarlic powder
  6. 1 tbspdried parsley
  7. 1salt&pepper
  8. 1/2 cupgrated parmesan-romano cheese

Cooking Instructions

1 minute
  1. 1

    in small bowl, whisk together the milk & egg until blended. in a separate bowl, whisk together cornmeal, cheese & seasonings.

  2. 2

    once you have rinsed the tilapia, first swim each fillet in the milk mixture & then coat with the cornmeal mixture.

  3. 3

    place the coated fillets on a baking sheet sprayed with nonstick. bake in a 400 oven for about 45 mins. enjoy!

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DaniCalifornia
DaniCalifornia @cook_2787318
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