Chilli con and non carne

simon
simon @simonatcookpad

I always make meals with meat and sauce separated to cater for vegetarians

Chilli con and non carne

I always make meals with meat and sauce separated to cater for vegetarians

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Ingredients

40 mins
2 servings
  1. 1red onion roughly chopped
  2. 1red chilli roughly chopped
  3. 2 clovecrushed garlic
  4. 1 bunchcoriander chopped
  5. 1 tspheaped of smoked paprika
  6. 1 tspground cummin
  7. 1 tspground cinnamon
  8. 1bayleaf
  9. 400 gchopped tomatoes
  10. 250 gramsbeef/Quorn mince (125g each)
  11. 200 gcannelloni beans (can use baked beans or black beans too)
  12. s&p
  13. 2 tbspyoghurt
  14. basmati rice or tortillas to serve
  15. salsa (optional)
  16. 1/2 bunchcoriander leaves
  17. 2spring onions
  18. 1/2green capsicum/ pepper
  19. 4cherry tomatoes
  20. 1 tbspevoo
  21. 1 tbspred wine vinegar

Cooking Instructions

40 mins
  1. 1

    Onion, chilli, garlic in hot oil to fry

  2. 2

    Add stalks and washed roots of coriander chopped to pan. add s&p

  3. 3

    Add paprika, cumin and cinnamon to pan and stir

  4. 4

    Allow to really heat and go dark so it starts to caramelise. then add a bayleaf

  5. 5

    Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan

  6. 6

    Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce

  7. 7

    Flash fry meat/Quorn in seperate pans then add bean mix

  8. 8

    Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar

  9. 9

    Serve with basmati rice or warmed tortillas and a dollop of yoghurt

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simon
simon @simonatcookpad
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I'm vegetarian & allergic to eggs, but my wife eats meat. I prepare all meals, often converting meat recipes in to vegetarian ones. Many of my recipes show measurements for both meat and vegetarian versions, often for the same meal... simply cooking a common sauce in one pan then using seperate pans for meat and veg to combine with sauce when served
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