Onion, chilli, garlic in hot oil to fry

Add stalks and washed roots of coriander chopped to pan. add s&p

Add paprika, cumin and cinnamon to pan and stir

Allow to really heat and go dark so it starts to caramelise. then add a bayleaf

Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan

Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce

Flash fry meat/Quorn in seperate pans then add bean mix

Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar

Serve with basmati rice or warmed tortillas and a dollop of yoghurt