Tofu & Egg Cheese Bake

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

It looks like a pizza, but the base is a mixture of Tofu and Egg. It is super easy & quick to prepare. For toppings, you can use whatever you like or you have in hand. It is extremely nutritious, high in protein, carb-free and gluten-free! Why don’t you try it?

Tofu & Egg Cheese Bake

It looks like a pizza, but the base is a mixture of Tofu and Egg. It is super easy & quick to prepare. For toppings, you can use whatever you like or you have in hand. It is extremely nutritious, high in protein, carb-free and gluten-free! Why don’t you try it?

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Ingredients

4 servings
  1. 450 gFirm Tofu *I used Aldi’s ‘Organic Firm Tofu
  2. 2-3Eggs
  3. 1/2 teaspoonSalt
  4. *Note: Reduce amount if you use salty toppings such as Olives or Anchovy
  5. 1/4 teaspoonPepper
  6. 1 tablespoonsOlive Oil
  7. 1 cupShredded Tasty Cheese OR Pizza Cheese
  8. Toppings
  9. You can used whatever you like!
  10. *This time I used 100g ‘Kransky’ Sausage, 1 Jalapeño (‘Oh… it was hot!’), 1/4 cup Semi-dried Tomatoes and 2 Mushrooms

Cooking Instructions

  1. 1

    Preheat the oven to 200C.

  2. 2

    Break down and mash Firm Tofu in a bowl, add Eggs, Salt & Pepper, and make it into coarse paste texture.

  3. 3

    Grease inside a baking dish (I used a pie dish) with Olive Oil and spoon the tofu mixture in the dish. Spread evenly and press down using the spoon.

  4. 4

    Top with the sliced ingredients of your choice, arrange them evenly on the tofu mixture and cover with Cheese.

  5. 5

    Bake for 15-20 minutes or until golden.

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Hiroko Liston
Hiroko Liston @hirokoliston
on
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com
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