Low-Calorie Side Dish: Tofu and Cod

Name: Low-Calorie Side Dish: Tofu and Cod
Yield: 3 servings
Cuisine: American
Ingredients: 300 grams Firm tofu; 180 grams Salted cod; 1 Egg white; 1 tsp Sake; 1/2 tsp plus Sugar; 1 Ponzu; 3 leaves Shiso leaves

cookpad.japan @cookpad_jp

Besides a large quantity of food for my children, I wanted to make a simple side dish to maintain my husband's stomach condition.

For children, you can put in easy melting cheese for pizza on top of tofu before you bake it in an oven.
Thicken the mixture with katakuriko if tofu is too loose. Recipe by Kyoku

Besides a large quantity of food for my children, I wanted to make a simple side dish to maintain my husband's stomach condition.

For children, you can put in easy melting cheese for pizza on top of tofu before you bake it in an oven.
Thicken the mixture with katakuriko if tofu is too loose. Recipe by Kyoku

cookpad.japan @cookpad_jp

Besides a large quantity of food for my children, I wanted to make a simple side dish to maintain my husband's stomach condition.

For children, you can put in easy melting cheese for pizza on top of tofu before you bake it in an oven.
Thicken the mixture with katakuriko if tofu is too loose. Recipe by Kyoku

Besides a large quantity of food for my children, I wanted to make a simple side dish to maintain my husband's stomach condition.

For children, you can put in easy melting cheese for pizza on top of tofu before you bake it in an oven.
Thicken the mixture with katakuriko if tofu is too loose. Recipe by Kyoku

Saved

Ingredients

3 servings

300 gramsFirm tofu
180 gramsSalted cod
1Egg white
1 tspSake
1/2 tspplus Sugar
1Ponzu
3leaves Shiso leaves

Saved

Steps

1

Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
2

Put tofu, cod, egg whites, sake, and sugar in a food processor.
3

Scoop it up with a spoon and put it into boiled water.
4

Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
5

Put ponzu and sliced shiso leaves on it.