Toor Dal Paratha

Name: Toor Dal Paratha
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup toor dal; to taste Salt; 1 onion; 2 green chillies; 4-5 cloves garlic; 1 small bunch fresh coriander leaves; 1 teaspoon Garam masala powder; 1/4 teaspoon cumin powder; 1/4 teaspoon red chilli powder; Pinch turmeric powder (optional); 2 cups or as needed wheat flour; Pinch salt; 1 teaspoon oil for kneading; as needed Oil / ghee to cook parathas

PV Iyer @pviyer79

Nagpur

#Kidstiffin
Tasty and protein rich parathas, perfect to pack in kids lunch box.

Ingredients

15 mins

4 servings

1/2 cuptoor dal
to tasteSalt
1onion
2green chillies
4-5 clovesgarlic
1 small bunch fresh coriander leaves
1 teaspoonGaram masala powder
1/4 teaspooncumin powder
1/4 teaspoonred chilli powder
Pinchturmeric powder (optional)
2 cups or as neededwheat flour
Pinchsalt
1 teaspoonoil for kneading
as neededOil / ghee to cook parathas

Cooking Instructions

15 mins

1

Wash and cook daal in pressure cooker until soft and mushy.
2

Add chopped onion, chillies, garlic and coriander leaves
3

Also add seasonings mentioned above
4

Add the flour and mix well.
5

Add water in small amounts, to knead a tight dough, apply oil.
6

Cover and let it sit for 10 minutes. The dough becomes little soft as it leaves out some moisture.
7

Take a big lemon size dough and roll out chapatis in any shape you like.
8

I like to fold them by applying some oil, in little triangles.
9

Roast them on both sides by applying ghee or oil.
10

Pack in you kids tiffin with Pickles, chutney or sauce.

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Anjumara Rathod reacted

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Shubhi Rastogi

@pviyer79 ji thank you so much for sharing the recipe. I also try the recipe with some changes and the taste is very awesome.

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Written by

PV Iyer @pviyer79

on July 06, 2019 15:10

Nagpur

🌾Blogger | Influencer🪧Recipe & Content Creator🥗Featuring Homemade🧁 Recipes👨‍🍳Healthy Baking🥧📩19priya79@gmail.com📋Pviyerskitchen.blogspot.com

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