#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

To start with this wonder fruit, I should introduce it's plant, benefit, procedure to preserve the outer skin, to rest of the world. Kokum is belonging to Guttiferae family, same as mangosteen and it's botanical name is Garcinia Indica, is a fruit bearing plant only found in western Ghats and coastal southern India.It is a summer fruit, which is widely used for juices or Rasam in our region to quench thirst as well as to balance body heat. It has so many health benefits as well. It is a natural healer for acidity.It is a ritual in our native to dry the outer skin in summer months to preserve to use whenever it is needed. Fresh fruit of Kokum is often halved, discard the inner pulpy white part which is a fleshy coating of real seed to make Kokum butter, which is used in medicinal as well as cosmetic products as a raw material. Then outer dark maroon skin will be sun dried and when it becomes crispy, it’s stored in an air tight manner. During this process, we used to prepare fresh pulp to make juice and I used to love fresh juice from it's inner pulp. It is much tastier than the outer dried skin juice.Last week found these cuties here in Mangalore stores. Picked up some and enjoyed my favourite drink after so many years.#goldenapron 12th recipe Date: 22nd May 2019

I’m on my low carb lifestyle and created this amazing low carb drink to enhance my daily nutrients!

#losingweightHealthy Detox JuiceIt is low in calories and fat with rich in antioxidants which is great for weight loss.It reduce the high blood pressure and keeps your heart healthy.

it's a healthy refreshing juice, perfect for the summer time 🌞🌸

#losingweight#Post _6#Date- 31/5/2019Plum helps in weight loss ,plums & prunes are an excellent sauce of vitamins, minerals, fiber & antioxidants.

Vitamin C for your immune system

My all time favourite juice because it's pretty to look at and delicious to have in the morning 🌈

Grape seed juice acts as an astringent, that pulls toxins from your cells in order for your system to expel them.

It's been three days since we were craving pineapple, and today finally, my daughter asked me to do something with the pineapple in the refrigerator. And other fruit what we have only blueberries and cucumber. Make use of what we have in the fridge, so pineapple, cucumber, blackberry juice is served for breakfast. The light sour and sweet from pineapple and blueberry and fresh aroma from cucumber is the perfect match for the scrambled eggs. Have a beautiful Sunday!It's a beautiful Sunday Morning,Another blessed from GOD the Creator, the Owner of life, to give me a chance to breathe fresh air in a beautiful morning.Dec 13th, 2020Recipe by @Simple_Woman23#morning #chill #juice #pineapple #blueberry #cucumber #fresh #healthy #drink for #breakfast #lunch #drinks #12plates #cookpadcommunity #cookpadcommunity_USA #cookpadcommunity_Indonesia

It's nice in summer time at evening hours. ❤

CIKAL DOGAN is one of the cuisine from Jamb and is usually served during Ramadan, made from young coconut and melon. This dish is also often found when there are other special banquets (meeting, family gathering, etc ...). It has a fresh taste that can relieve thirst, and of course have a variety of benefits.Dogan is the designation for the Jambi coconut, while Cikal itself according INDONESIA DICTIONARY means palm tree that still small; palm shoots (Java : noun). Cikal Bakal to 1 (elders) who initially founded the village or country; founder: 2 people who degrade; ancestorsMelon (Cucumis melo L.) is often underestimated, but this cheap fruit contains many remarkable properties as a preventive measure. One of the great properties are able to treat stroke and reduce the risk of heart disease, melon can facilitate digestion because melons contain high fiber which is good for digestion. For gout sufferers can also feel the efficacy of melon, by adding water into the fresh lemon juice melon has been able to expel uric acid pain. That's some of the properties of melon that I know of from books of health and nutrition that I've read, of course there are many other benefits of melon, unquestionably.Coconut water is more nutritious than full cream milk, because it contains no cholesterol and low fat. Coconut water can improve blood circulation and is known to cleanse the digestive tract. Coconut water will not only make a better immune system, but also help the body fight some types of viruses that cause disease. If suffering from kidney stone disease, make it a habit to drink coconut water regularly. Coconut water drinking habits will help children break the kidney stones and ease them out of the body.