My favourite salad by far and one that I make on a regular basis as it’s so quick yet so tasty. Traditionally this Middle Eastern dish is made with bulgar or cracked wheat but here I have used buckwheat as I like to use up the grains I have in the cupboard. Mildly spiced and an abundance of fresh herbs and a variety of textures and flavours make this colourful dish so appealing. Add anything you have to hand such as radishes, cucumber, to create your own unique tabbouleh.

Fresh parsley, fresh mint and onions are very finely chopped and mixed with diced tomatoes and bulgur and seasoned with an abundant lemon and olive oil dressing. The most famous Lebanese salad, the pride of our culinary heritage!

I wanted to eat a lot of parsley.If you don't have bulgar flour, you can use couscous. Recipe by yumushi

Healthy, light and delicious mediterranean salad.I know there might be a lot of different ways or recepies out there, this is personalized.

I love this salad (L)

This is one of the dishes prepared by my Lebanese friend. While it's troublesome to chop the parsley, I take the extra effort since I want to eat this tasty dish. According to my Lebanese and Syrian friends, American-style tabbouleh has too much bulghur. They imagine it's because it's too much trouble to chop the parsley! They even say that there's too much bulghur in my tabbouleh shown in the photo.Even though it takes extra effort, chop the parsley, mint, and green onion. Using a food processor will give the wrong taste and texture. The final product has a tendency to get watery, so be sure to thoroughly drain the excess water from the bulghur. Adjust the amount of tomatoes to taste. If using regular sized tomatoes, it's best to remove the seeds. It also tastes good with chopped cucumbers. Recipe by Mama Imani

Refreshing Lebanese salad

This is a Turkish salad, called Ezme salad, it means mashed salad. Basically all ingredients finely chopped and spiced with pomegranate molasses and … This salad goes well with kebab dish or even more.

Freekeh “فريكة"salad ❤️I grew up eating freekeh in a stew with chicken and it was one of my favorite dishes. I recently tried making it in a salad and I’m completely obsessed. So hearty and nutritious. For those who aren’t familiar freekeh “فريكة" is an ancient grain rich in fiber, prebitoics, zinc and iron.

9 net carbs (1-3/4c serving)Recipe from The 10 Pounds Off Paleo Diet book**This salad was ok...never had fresh mint so I think that's an aquired taste! I subbed with clemintines and lettuce mix I had on hand. I layered salad into four 1-qt jars: dressing, orange pieces, chicken, mint, lettuce.

This is Lebanese style (parsley dominates), and unlike what is commonly found in supermarkets here in the U.S. it's a very refreshing salad and is perfect for warmer months. It's also a great salad to be eaten between other entrees and will help cleanse the palate!

I have heard a lot about edamame which is another superfood. Let's make some recipes from this