Toor dal

Neha Dua
Neha Dua @cook_90450

#NP
#week1
Toor dal rich in protein,the building block of good health. Combined with any cereal,it provides complete protein which help in building the muscles.

Toor dal

#NP
#week1
Toor dal rich in protein,the building block of good health. Combined with any cereal,it provides complete protein which help in building the muscles.

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Ingredients

25 minutes
3-4 servings
  1. 1 cuptoor dal
  2. 2 cupswater
  3. 1 tbspghee
  4. 1 tspCumin seeds
  5. 1 tspMustard seeds
  6. 1 tspDry chilli
  7. 1 springCurry leaves
  8. Pinchhing
  9. 1chopped onion
  10. 1 tspginger garlic paste
  11. 1chopped chili
  12. 2chopped tomatoes
  13. 1 tspTurmeric powder
  14. As per taste Chilli powder
  15. 1 tspCoriander powder
  16. to tasteSalt
  17. 1/2 tspGaram masala
  18. As required Fresh coriander leaves
  19. 1 tspKasuri methi
  20. As required water

Cooking Instructions

25 minutes
  1. 1

    Firstly in a pressure cooker take 1 cup toor dal and 2 cup water.

  2. 2

    Pressure cook for 5 whistles or till dal gets cooked completely.

  3. 3

    Now in another kadai heat 1 tbsp ghee splutter 1 tsp mustard, 1 tsp jeera, 1 dried red chilli, few curry leaves and a pinch of hing.

  4. 4

    Add in 1 onion followed by 1 tsp ginger garlic paste and 1 green chilli. saute well.

  5. 5

    Further add ¼ tsp turmeric, ½ tsp chilli powder and ½ tsp coriander powder. saute on low flame.

  6. 6

    Additionally add 2 tomatoes and saute till it turns soft and mushy.

  7. 7

    Now whisk the cooked dal to smooth consistency.

  8. 8

    Add the cooked dal along with 1 tsp salt. mix well.

  9. 9

    Further add required water and adjust the consistency.

  10. 10

    Simmer for 5 minutes or till dal turns smooth and absorbs flavour.

  11. 11

    Now add ¼ tsp garam masala, 1 tbsp coriander and 1 tsp crushed kasuri methi.

  12. 12

    Finally, serve toor dal with hot rice.

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Neha Dua
Neha Dua @cook_90450
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