Crab curry
A typical SKP dish relished with hot piping rice or rice bhakris...
Crab meat is considered low in saturated fat and helps increase the level of HDL (good cholesterol) in your body which reduces the risk of strokes, coronary and circulatory heart disease.
Crabs, are also a rich source of omega 3 fatty acids. It is also a rich source of chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.
(source: the TOI)
Crab curry
A typical SKP dish relished with hot piping rice or rice bhakris...
Crab meat is considered low in saturated fat and helps increase the level of HDL (good cholesterol) in your body which reduces the risk of strokes, coronary and circulatory heart disease.
Crabs, are also a rich source of omega 3 fatty acids. It is also a rich source of chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.
(source: the TOI)
Cooking Instructions
- 1
Firstly clean the crabs thoroughly inside out. Separate the big claws and small legs completely from the crabs. Cut the body of the crab in 2 pieces vertically.
- 2
In a thick-bottomed pan, take 3 tbsp oil n heat it. Add onions and saute it for a few minutes till they become translucent. Add the ginger-garlic paste n saute till the raw smell goes away.
- 3
In a mixer jar, put the small legs and blend them to a fine paste using water as required. Remove the paste in a sieve and sieve the blended juice in a separate bowl.
- 4
In another jar, add the dry coconut, freshly grated coconut, chillies coriander and cinnamon sticks. Blend to a fine paste. Also blend the tamarind to a fine paste.
- 5
Add the crabs and the big claws. Saute it. To the crabs add the masalas and saute it. Add the finely blended coconut paste to it saute it.
- 6
Add the sieved juice of crab legs to the crabs. Add salt to taste and mix thoroughly. Give a quick boil and add the tamarind paste to it.
- 7
Add water as required and cook till the crabs turn red in colour and are cooked thoroughly.
- 8
Serve hot with rice bhakris or rice.
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