Mutton Stew with Mixed Vegetables

Kumkum Chatterjee
Kumkum Chatterjee @cook_12055532

#RDS
This is a traditional Bengali Mutton Stew with Mixed Vegetables such as carrots, beans,papaya, green peas and potatoes. It is a colourful and healthy recipe from Bengali cuisine. This tri colour mutton stew tastes delicious and has a prominent place on an Indian dining table,specially during any occasion. The spices in this recipe are minimal making it a healthy meal for kids and older family members. Mutton Stew pairs very well with hot steamed rice in lunch or with some crusty bread or roti for supper on a cold winter evening.

Mutton Stew with Mixed Vegetables

#RDS
This is a traditional Bengali Mutton Stew with Mixed Vegetables such as carrots, beans,papaya, green peas and potatoes. It is a colourful and healthy recipe from Bengali cuisine. This tri colour mutton stew tastes delicious and has a prominent place on an Indian dining table,specially during any occasion. The spices in this recipe are minimal making it a healthy meal for kids and older family members. Mutton Stew pairs very well with hot steamed rice in lunch or with some crusty bread or roti for supper on a cold winter evening.

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Ingredients

45 minutes
4 servings
  1. 500 gmmutton
  2. 2potatoes cut into cubes
  3. 2medium onions
  4. 2medium carrots
  5. 8-10French beans
  6. 1/2green papaya cut into cubes
  7. 1/4 th cup green peas
  8. 1 tspginger paste
  9. 1 tspgarlic paste
  10. 1 tbspvinegar
  11. 2 tbspghee (clarified butter)
  12. 1/2 tspblack peppercorns
  13. 3-4green cardamoms
  14. 1 tspblack pepper powder
  15. 1 tbsptomato puree
  16. 1tomato chopped
  17. 2 tspsugar
  18. To taste salt
  19. 2bay leaves
  20. 1 tspgaram masala power
  21. 1 tbspwhole wheat flour slurry

Cooking Instructions

45 minutes
  1. 1

    Wash mutton and marinate with ginger garlic paste, 1/2 tsp salt and vinegar for 1/2 hour. Peel potatoes and cut into cubes. Set aside. Peel papaya and carrots. Cut them into cubes.Slice onions.Cut beans into 2 inch strips.Heat ghee in a pressure cooker.Sprinkle half crushed green cardamoms and black peppercorns.When they sizzle, add bay leaf.

  2. 2

    Add chopped onion and saute till translucent.Add tomato and saute.Now add the marinated mutton and cook for 5 minutes. Add 2 cups water, salt to taste and pressure cook upto 4 whistles.Open lid after 5 minutes. Add all the chopped vegetables, tomato puree, salt and sugar to taste and pressure cook upto 2 whistles. Open pressure cooker after pressure releases completely.

  3. 3

    Now add the green peas.Make a slurry of wheat flour and add it to the boiling stew.Mix well to avoid lumps.Sprinkle black pepper powder, garam masala powder and 1 tsp ghee.

  4. 4

    Mix and serve hot with rice, roti or bread and savour the flavours of a bowl of healthy and hot Mutton Stew with Mixed Vegetables and Potatoes for lunch or dinner on a cold winter evening.

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Kumkum Chatterjee
Kumkum Chatterjee @cook_12055532
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