Moong Dal & Spring Onion Paratha (Dal Paratha)
#ga24
#Malaysia
#moong dal - ingredient 1
#springonion - ingredient 2
A healthy & nutritious breakfast recipe. A wholesome & satiating dish that nobody can resist .
These parathas are very popular in North India where winters are very cold . Usually served with pickles , these parathas make it a scrumptious & versitile meal . Not only the yellow moong dal lends fiber & protein to these parathas but spring onion gives it an exciting crunch to these flavourful parathas .
Cooksnap
@sai123
Moong Dal & Spring Onion Paratha (Dal Paratha)
#ga24
#Malaysia
#moong dal - ingredient 1
#springonion - ingredient 2
A healthy & nutritious breakfast recipe. A wholesome & satiating dish that nobody can resist .
These parathas are very popular in North India where winters are very cold . Usually served with pickles , these parathas make it a scrumptious & versitile meal . Not only the yellow moong dal lends fiber & protein to these parathas but spring onion gives it an exciting crunch to these flavourful parathas .
Cooksnap
@sai123
Cooking Instructions
- 1
Dough : Combine whole wheat flour, oil & salt with your fingertips. Add water to make a soft dough. Cover & rest the dough for 10 minutes.
- 2
Stuffing. : Take enough water in a pan, add salt & boil it. Drain the water from the dal & add it to the boiling water. Cook the dal for 8 - 10 minutes, while stirring occasionally.
- 3
Drain the dal in a strainer. Mash the dal lightly with a potato masher.
- 4
Add spring onion, grated ginger, chopped green chillies,, coriander, red chilli powder, coriander - cumin seeds powder, garam masala & mix well.
- 5
How to proceed : Divide the dough into 3 equal portions. Take 1 portion & roll it into a 3 inch diameter circle, using dry rice flour.
- 6
Place 1 portion of the stuffing in the centre & bring all the sides in the centre & seal tightly.
- 7
Roll out again into a 4 inch diameter circle, using dry rice flour.
- 8
Heat a tawa & cook the parathas on both sides, using ghee, till golden spots appear on both the sides.
- 9
Repeat to make the rest of the parathas the same way.
- 10
Serve the parathas immediately.
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