Dates and cashew nut toffee

Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!

A budget-friendly salad that's high in fiber (potatoes and green beans), good for your eyes (carrots), rich in quality protein (eggs and tuna), and heart-healthy (extra virgin olive oil) ✌🏼

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

This is a healthy fat free and sugar free version ideal for guilt free sweet tooth cravings.#itsprocessoverproduct

#hmf#breakfast#post no 10Healty n tasty too..as in this banana is added,so highly rich in calcium..natural seetness of dates..just love it😋

#HCCFAV#post_no_8#dateshalwa#healthysweets#sweetrecipes#diabeticsweetEasy, guilt free, sugar free halwa made out of dates. And just 3 ingredients. Can be had from babies to elders. Best sweet for diabetes patients. Have it in moderation if your sugar levels are low.

Almond ladoo is very delicious and healthy too as it doesn’t have Jaggery no sugar and no honey , it has only healthy ingredients and is very easy to make

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

MY VERSIONLOVE THE JUICY SWEET KURMA DATES WITH EVERY BITE......LOVING IT

Happy Ganesh Chaturthi everyone! May lord’s blessing be with each one of us!Lord Ganesha has many favorite sweets and one among them is “Besan Ladoo”. I guess many of us love to have this sweet.As the name indicates this sweet is made up of besan (gram flour). It is very simple to make. The only thing which you need to take care is that always stir the besan continuously while roasting it.

Semolina contains fiber that helps control blood sugar. It supports bone and nervous system health, boosts energy, keeps heart disease at bay, enhances immunity, and prevents anemia. Potatoes contain potassium, which aids heart health and muscle function, and helps keep the body hydrated.

A healthy ladoo with dates and mixed nuts.

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

I love to make cashew cheese because it has the same fat contents as dairy cream. It is rich and filling like dairy cheese, and very tasty. It develops a crust when kept in cheesecloth and stays soft and fresh for months.I just keep an eye on worldwide child labor used to harvest cashew nuts, it worries me.I am willing to pay more for cashew nuts if there was global certification.Wintercarrots are delicious when grilled with cheese. They make a full and filling dinner with lemon pepper harissa and garlic confit oil. Here is how I make it.

I make this whenever taro root are in season. The rich sauce really whets your appetite ♪■It's easy to boil taro root, but if you overcook them in the microwave, they'll become hard, so keep an eye on them while cooking.■Taro root has properties that strengthen the mucous membranes in your stomach, and are rich in mucin, which is good for your immune system. They are also packed with potassium and fiber, and surprisingly protein-rich ♪ Recipe by pogue

For small family 1 full fruit is too much. So half fruit I make kheer, halwa etc. It's really yummy.

Very healthy and tasty paratha which can be done in no time...

Healthy, protein and fiber rich soup.

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

Eggnog is a delicious international culinary treat, a rich drink made with milk, egg yolks, and spices. Each country has its own ingredients to enhance eggnog, as it's called in English. I've added my Algerian touch with dates for flavor and health benefits, plus a hint of tamarind.

Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.

#HCCFAV#post_no_2#NoSugarRagiladoo#Ragirecipes#healthyladoos#healthysnacks#kidssnackideasLooking for some healthy snacking options? 😇This ladoo is perfect blend of Millets, Dates, Nuts & seeds. No extra Sugar/Jaggery is used in the recipe.Has Flax seeds, Sesame seeds, Almonds & Pistachios along with Raagi flour. You can easily customise it as needed. ✅😍Healthy snacking which satisfies your daily nutritional needs.

In the summer, brew a large pot of winter melon tea and store it in the fridge for a refreshing drink that helps cool down and reduce internal heat. The skin, seeds, and core of the winter melon are very useful, and adding barley helps with diuresis and reducing swelling.

Jackfruits are abundant in Kerala during the summer season.It is a very delicious fruitwith amazing benefits for the health . It is not only rich in minerals and vitamins but a power house of energy.. Above all , the sugar in jackfruit reduces the glycemic index .All my family members love the different dishes prepared with jackfruit .Last week I included jackfruit payasam as a part of my Birthday celebration..Vow..it was really appreciated by all our friends who tried it.

Food for the Gods is a Philippine dessert that is very popular during the Christmas holidays — the cake squares are beautifully wrapped in colorful cellophane wrappers and given away as presents. My research has turned out nothing as to who first coined the name for this delicious, blondie-like cake that is traditionally made with dates and walnuts. Spain colonized the Philippines for over 300 years, and had a strong and far-reaching influence on our cuisine, which leads me to surmise that perhaps this is our adaptation of the Spanish delicacy called “Date Bread with Nuts.” The fact that this confection is so deliciously rich and decadent, and that the two main ingredients (dates and walnuts) are quite expensive back home, are very good reasons to claim that this is, indeed, food that’s fit for the gods.

A vegan dessert rich in fiber, without sugar and gluten, perfect for a hearty breakfast or as an alternative to fresh fruit for dessert. Thanks to my health-conscious Brazilian chef friend Alexsa for the recipe. The peanut butter in the filling and a decorative Coconut Ganache topping are my personal touches.

A sugary cookie with toffee flavored candy bits in them. So good! Got this recipe from my mother in law Reva Watson.

While items like bulgogi, bibim bap, and japchae have become quite familiar to Korean food lovers here in the States, there is a lesser known subsection of Korean cuisine that is quite popular with Koreans everywhere: Chinese-Korean.And one of the most popular dishes from Chinese-Korean cuisine is a noodle dish called jjajang myun, literally black bean paste (jjajang) noodles (myun).It's many a Korean kid's spaghetti, and I ate it all the time when I was little.Black bean paste in both Chinese and Korean cuisines has a very salty, nutty, toasty, deep, rich umami to it, and though it looks and tastes a little intimidating right out of the jar, it's delicious when used in the right quantities and mellowed by other ingredients and cooking techniques.In this dish, it's mixed with sauteed pork, onions, carrots, zucchini, and potatoes in a deliciously savory sauce served over noodles.When I don't have chow mein noodles on hand, I serve the sauce over spaghetti noodles cooked 3 or 4 minutes past al dente to mimic the softer texture of chow mein noodles. Rice is also commonly used in lieu of noodles in many Korean households, but in that case, you'd call it jjajang bap (bap meaning rice) instead of jjajang myun.Julienned cucumbers are a typical garnish to add refreshing crunch, and kimchi and dakuang (a sweet-salty pickled daikon) are usually served on the side.