Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!

Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

One of the many things to do with sooji(rava) is upma which is a healthy breakfast meal.Topped with veggies and peanuts its wholesome and rich in taste. #breakfast

Breakfast recipe

This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.

#dalsProtein packed soybeans upmaIdeal for your breakfast or evening snacks

Healthy millet breakfast

#GA4#week5#Upma

Healthy and easy recipe . #savory

Upma Pesarattu is a very famous breakfast dish of Andhra Pradesh. The combination of Upma with Pesarattu (Dosa made with green moong dal) goes perfectly together, and with a side of ginger / onion chutney, it is a heat, just like Poori-Halwa or Khara Baath-Kesari Bath.Upma Pesarattu is one such thing, which I really enjoy in my breakfast. This is full of  proteins  and nutrients and makes a good power packed breakfast. It is very filling so you wont really feel hungry soon. Although the process looks quite lengthy, believe me it doesn't take very long if you do all the preparations before hand (like :- soak the dals the previous night, making some chutney and keep it in the fridge).Also this is my entry for the contest conducted by #ReshKitchen

A healthy and tasty recipe made from broken wheat . Nutritionally its an alternate for traditional sooji upma. We can have it anytime since its easy to digest.

Control adding water to oats otherwise it gets mushy#myfirstrecipe #weightlossrecipe