Cooking Instructions
- 1
Remove seeds from dates
- 2
Peel the frozen banana
- 3
In a jar add banana, dates, cardamom little milk and grind to fine paste.
- 4
Now add remaining milk and ice cubes
- 5
Grind for1-2 mins
- 6
Take out in glasses garnish with chopped dates
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Banana Dates Smoothie
#fs#BananaThe natural sweetness of the dates, bananas and nuts are enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in boneStraightening With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates and nuts..


Dates Banana Protein Smoothie
#toc2#cookpadindia#banana#dates#milkshake#nutritiousrecipes#dietrecipesDates are a powerhouse of energy, iron, calcium and fibre. They have natural sugars and are nutrition rich. Banana is a superfood having carbohydratew, proteins and vitamins and are mineral rich too. I have combined both with plant protein powder to make a delicious smoothie. Enjoy.


Oats, Dates And Banana Smoothie
This easy to make oats, dates and banana smoothie has appealing looks and great taste! It can be made in a giffy. It is a delicious recipe that is extremely healthy and diabetic friendly as well! The flavours of the oats, dates, banana and chocolate compliment each other beautifully. You can also replace the milk with almond milk to make it a dairy free, vegan recipe! No excuses for missing breakfast anymore!


Oats banana dates almond smoothie
#Feb #W2 #HWA healthy way to start the day. Nutrient rich easy to make liquid breakfast. Energy rich delicious smoothy to keep you energetic and healthy for the whole day with healthy ingredients-oats, almond, dates, coconut milk etc.


Banana dates smoothy
#accPost 1


Dates Banana Smoothie
#thc#thcweek19#bananasmoothie#Holi2022An absolutely delicious smoothie with all the goodness of milk, dates and bananas which can be a delightful treat to family and guests on the colourful day of HOLI.


Banana Dates and Nut Smoothie
This smoothie is packed full of nutritious ,fiber from the banana, almonds, Cashews and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, Cashews making it a quick, simple, filling, and nutritious breakfast .#week1of5#HealthyBreakfast#Post3#CookpadIndiaTheme1 :Healthy Breakfast Recipe


Almond Banana Dates Smoothie
#bfday5 #smoothieAlmond Banana Dates Smoothie is healthy breakfast drink that can prepared in under 5 mins. It is no-sugar recipe as dates and banana gives natural sweetness. This can be served as evening drink too as it is filling.


Dates Smoothie
#PPC#fullcreammilk#almondSharing a Protein packed Smoothie called Dates Smoothie.Presenting healthy smoothie which is a twist to Milk , it is a nutritious and delicious smoothie loaded with dates and almonds along with full cream milk.


Dates Banana Smoothie
#SC3#smoothie#datesbananasmoothie


Dates smoothy without sugar
#ganesh#festive


Dates Smoothie
#FCCPresenting healthy smoothie which is a twist to milk , it is a nutritious and delicious smoothie loaded with dates and almonds.


Banana Dates Smoothie


Strawberry dates smoothies
I have use in this smoothie dates and milk powder with strawberry and such of it's taste very good and make us healthy.#boxweek1#smoothies


Oats banana dates smoothie
#GA4#WEEK7this oats smoothie is very healthy, nutritious and filling. You can take it in your breakfast. Those who want to loose weight, diabetic, who are allergic to milk, can take this.


Oats Banana Smoothy
#rainbowweek3 #icookathome


Coffee and Dates Smoothie
#myhealthykitchen#Cooler#chefbypassionCoffee and Dates Smoothie is an amazing sugar free smoothie. It uses dates as a natural sweetner.


Healthy Oats Dates Smoothie
#cookpad#cookpadindia#smoothieThis is a very healthy smoothie made with milk, oats and soaked dates. Quick, healthy and easy healthy drink suitable for breakfast.


Beetroot-Banana Smoothy
#goldenapron3#week-9


Banana chocolate smoothie
#boxweek1#keyword_smoothies Smoothie is perfect breakfast recipe made with frozen fruit,liquid base,yoghurt,protein rich peanut butter with chocolate and vanilla flavour.A glass ful of this smoothie as breakfast keeps us full for 4-5 hours.


Chocolate pudding smoothie
#ebook post 5


Drink to your health-chia, dates, banana, and almond smoothie
# EC Women are the backbones of our society. Women personify “shakthi” strength. That is why wife is knowns as the better half. “There is nothing in the world that determined woman cannot achieve”. Indira Gandhi. Qhen a woman is healthy, her family will be healthy. Healthy families make a country healthy and strong. Good food prepared with love and good ingredients is a must for the health of body and mind. All ingredients in this recipe are rich in healthy nutrients. Please refer to my recipes on chia pudding. Chironji is rich in proteins and fiber, as well as vitamins and minerals, good for gut health Focus on healthy nutrients, and healthy cooking Make simple dishes with good nutrients, Happy women'S day


Almond milk smoothie
#goldenapron3#week22#almonds


SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE
#rainbowweek2#Brown Ragi is rich in calcium, best for weight control, diabetes and a cooling the body, source of fiber, helps lower cholesterol level & today I made a smoothie with Sprouted ragi flour sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour.


Banana and Dates Smoothie
#thc #thcweek19 #BananaSmoothie#cookpadindiaBanana Smoothie make an excellent breakfast or mid-day snack. It is very easy to blend bananas with other fruits and different flavours, it is simple to get creative to satisfy your taste. This banana and date smoothie is easy to make and delicious to drink. Like other fruits, bananas contain healthy antioxidants which are responsible for many of the health benefits these include dopamine and catechin. Bananas contain antioxidant flavonoids that have also been associated with a significant decrease in the risk of heart disease.The other ingredients such as molasses and dates are also full of amazing health benefits.#SwatisFoodDiary


Blueberries Banana Chia Oats and Dates Smoothie Bowl
This one’s absolutely loaded with the every possible bits of the nutrients in one’s breakfast table.A typical low fat, nutritious meal idea for sure.& I’d like to offer the same on this very day of the World Health Organisation, 2021 !!!#healthyrecipe#boxweek1#smoothie


Dates and banana smoothie
#fruit Power pactked energy drink


Banana dates smoothie
#thc #thcweek19Healthy drink


Banana dates smoothie
Healthy and tasty


Chocolate banana and almond smoothie
There’s many variations of making a smoothie bowl, but this one has always been my favorite. I love the combination of frozen strawberries and bananas and cacao powder really brings out the chocolate flavor, while making it taste like chocolate ice cream, I’ve added almond powder to give a nice flavor.Once you make this delicious blend, don’t forget to add the toppings—it’s the best part top it with your favorite fruits to make it healthier and fun and vibrant.Make sure to froze the bananas and strawberries earlier.It’ll feel like you’re having dessert for breakfast.#goldenapron

More Recommended Recipes
https://cookpad.wasmer.app/in/recipes/5071250
Comments