Taylor Topp Comacho

ricotta cheese • large eggs • cooked, drained frozen spinach • shredded mozzarella cheese • minced garlic • large scallions, thinly sliced • salt • pepper • grated Parmesan cheese • frozen pre made deep dish pie crust • Red pepper flakes, amount optional

fresh cassava • Oil suitable for deep frying • Salt

shredded cabbage • sliced Roma tomatoes • thinly sliced red onion • peas • crumbled feta • cooked bacon, chopped • soft boiled eggs, sliced in half or chopped. Your preference • salt • pepper • Caesar dressing

freshly shredded yellow potatoes • flour • egg • finely diced red onion • Salt and pepper to taste • red pepper flake • avocado oil

chicken carcass • Water to cover • celery • crushed garlic cloves • carrots • leeks, cleaned • salt • pepper • Fresh parsley

bone in chicken thighs • crushed tomatoes • Bell peppers cut into large chunks • leeks, large chop • garlic, chopped • tomato paste • chicken broth • dry red wine • fresh parsley, chopped • avocado oil • salt • pepper •

veal meat, cubed • baby yellow potatoes • medium yellow onion, cubed • celery, cubed • baby carrots • heaping tablespoon olive oil • fire roasted tomatoes, 15 ounce can • vegetable broth • garlic, crushed • all purpose flour • salt • fresh ground pepper •

boneless skinless chicken thighs • heaping tablespoons of non fat greek yogurt • heaping tablespoons of barbeque sauce. I used a sugar free version • Salt and pepper to taste • garlic powder • chicharrones, crushed

microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower • low fat cottage cheese • low fat cream cheese • ranch dressing powder • fresh garlic • Salt and pepper to taste

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

large eggs, beaten • grated Parmesan cheese • ranch powder • Freshly ground pepper to taste • Celtic sea salt, light grey • mozzarella cheese • can of chicken, thoroughly drained • scallion, finely sliced • Extra mozzarella, sour cream and the remaining scallion for garnishing

large jicama • Olive oil spray • Pink Himalayan salt

green pitted olives • gloves garlic • fresh jalapeno

cake mix. I used a white cake mix • large eggs • melted butter • milk • pure vanilla extract • flour • whole milk • pure vanilla extract • butter • shortening • sugar • heavy cream •

rack of ribs • salt

boneless skinless chicken breast cut into bite sized pieces • garlic cloves, minced • fresh spinach • dry penne past • red pepper flakes • pre made pesto sauce • olive oil • garlic powder • salt • parmesan flakes

lean ground pork • cabbage • salt • thyme • garlic powder • medium sweet onion finely diced • passata or stained tomatoes • white pepper • fennel seed • butter • vegetable broth • large egg, beaten

elbow macaroni • red bell pepper finely diced • medium red onion, finely diced • peas. I use frozen that has been thawed • grated carrots • salt • Several grinds fresh black pepper • caesar salad dressing. Use enough to just coat pasta • mayonnaise • fresh chopped parsley

lean ground beef. I use 93% lean • ground veal or pork • seasoned bread crumbs • large egg • fresh chopped parsley • red pepper flakes • garlic salt • onion powder • Several grinds fresh black pepper • finely diced onion • artichoke hearts from a 14 ounce can finely chopped • bag of steamed spinach, cooked and drained •

uncooked basmati rice • boneless skinless chicken breasts, butterflied. Weight is about 6 ounces each • fire roasted corn, drained • black beans, drained and rinsed • single use packets of El Paso hot and spicy taco seasoning • scallions, sliced • oil • Salt and pepper to taste • shredded cheddar cheese