Tofu/Komatsuna salad
High protein/calcium side dish!
このレシピの生い立ち
Since my son spends time at the gym, I try to prepare high-protein menu to maintain his muscle-tone :-)
Tofu/Komatsuna salad
High protein/calcium side dish!
このレシピの生い立ち
Since my son spends time at the gym, I try to prepare high-protein menu to maintain his muscle-tone :-)
アプリでひらく作り方
- 1
Before blanching, rinse the komatsuna well.
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- 2
In a large pot, bring water to a boil, then add salt.
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- 3
Add one bunch of komatsuna and blanch for 30-45 seconds.
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- 4
Transfer cooked komatsuna to a colander.
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- 5
NOTE: Use blanching water to cook the tofu.
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- 6
Add tofu and cook for 2 minutes. Transfer to a colander.
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- 7
Let it cool until cool to the touch.
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- 8
Meanwhile, combine all the dressing ingredients in a bowl.
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- 9
Use your hands to squeeze out extra moisture from komatsuna
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- 10
Chop cooked komatsuna into 2" long pieces.
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- 11
Add komatsuna/tofu/sesame seed into a mixing bowl.
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- 12
Stir to combine and serve.
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コツ・ポイント
Adding fried tofu gives you more more volume than in a simple side dish.
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