This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.

One of my favorite weekday breakfasts! Warm, wholesome, tasty, easy to make, and eat on the go!

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

Its meh, not great but It passes. If you think something else should be added please dont be afraid to experiment! Easily 6/10 stars!

I'm always looking for new ways to enjoy oatmeal, which means I like to adapt some of my favorite desserts into oatmeal form. This one is subtle in its sweetness and will help keep you full until lunch time. Your house will also smell phenomenal while it's cooking.

Super easy smoothie with only 5 ingredients. Perfect as a quick breakfast or to replenish after a workout.*You can substitute milk for a milk of your choice.

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

I've been making these Overnight Oatmeal Jars for a couple of years now. It's a great use for seasonal fruits & an easy way to have a to go breakfast for busy mornings. My husband even likes to take these for lunches on occasion. Get creative & try some fun combos!

4carbs. 1g fat.I was looking for a healthy snack/cookie recipe and came up with this playing around in the kitchen one day!

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

An apple a day keeps the doctor away!So how about stirring up your apple in the oats to get extra benefit? Yes you heard it right. Cooking oatmeal with mashed apple not only uplifts the flavour but also gives you extra nourishment. For more exciting taste, try cooking your oatmeal in fresh apple juice instead of water. I personally love creamy oatmeal so much that I can eat it almost everyday therefore I mostly add water or nut milk to my oats. Skip the sugar and add natural sweetners like I added apple and banana. It may not look that fancy but hey don't go for the looks as internal beauty is always more appealing than external beauty.This is perfect balanced meal for your morning breakfast and the best part, it gets ready in minutes. Just keep in mind the toppings you add to your Oats because we have to be careful with the calories intake too. Do not add too much of nuts/ seeds / fruits to oats just to enhance it's flavour cause this way you will ruin the whole purpose of consuming oats.Remember : Moderation is the key to fitness.#khana