Tomato And Cucumber Mocktail

For some reasons we still have alot of mangoes in kakamega so I decided to try out this Mocktail now that mangoes and passion fruits always make a great combo. It is a drink you will not get enough of trust me. 😋😋

1) It's high in nutrients.2) It contains antioxidants.3) It promotes hydration.4) It may Ai in weight loss.5) It may lower blood sugar.6) It could promote regularly.7) It's easy to add to diet.

With a splash of creativity and a dash of experimentation, I have become a self-certified mixologist, crafting delightful concoctions that dance on taste buds but also bring friends closer together. Each mocktail I’ve made between October 2023 to present is a toast to friendship and inclusivity, proving that the joy of sipping something refreshing knows no bounds. I say this because for the first time in my life, I now have Muslim friends and it does not feel off. Cheers to new flavors and even richer friendships!I dare you to make this your valentine’s dinner welcome drink. You might just fall in love all over again with your partner, family, or friends #LoveAtFirstBite

I like to eat my cucumber raw with just saltSo today I decided to add tomatoes.Tomatoes are currently expensive but I enjoyed my salad!

Cucumber has various uses in our bodies. It helps in digestion, helps reduce acidity and so many uses. I made this water and it was nice.

We prepared this in school

This is a tangy healthy snack. If you want to beat nausea 😵. It worked for me during pregnancy.

#Healthy eating

Healthy healthy healthy Kenyan salad! Now we are in the Avocado season

Simple, delicious and healthy

Make your boiled eggs more delicious by dipping it in hot tomato sauce

#vegeteble#themechallenge.a healthy salad to go for.

I had missed eating a salad and I only had these ingredients but it worked out well

Taking vegetables at any given opportunity is my new mantra #themechallenge

Experimental is my adjective name. This is a salty, sour and sweet combo.Roll your sleeves and let's mess the kitchen!

Kachumbari we always make with tomatoes and onions but I add cucumber

We usually have this stew accompanied with ugali. Buh it's absolutely okay to eat it with anything you prefer - spaghetti, rice etc.

Tomato soup is my go to fast healthy food, it's soo easy to prepare and always turns out delicious.

Simple and appealing. #Salad Contest

Keeping healthy

A nice delicious salad that you can have it as a meal on its own or as a dish along with other meals like Lyonaisse potatoes, rice, Githeri etc....

Nothing beats fresh and crunchy tomato salad

#charityrecipe: simple,healthy, filling and delicious

# healthy eating

As you may have noticed if you're keen, I have a whole bunch of foods stocked up that I'm trying to clear so I have to find more creative ways to cook them. (Africa we really need to change our subsistence farming LOL! Diversify). Anyway, potatoes are also said to not be very good for diabetics so I said, anything can be mashed if your heart is in it. Israeli Salad I find the star ingredients are cucumber, tomatoes, and green hoho but I said what if I cook the tomatoes? They're healthier cooked, anyway, and I've also been working on healthier salad dressings anyway.

Low carb recipe

its so nutritious and healthy. it taste good