Beans Bash

Beans are very nutritious especially when cooked in a different way. Welcome to my recipe

#authormarathon #localingriendientscontest...these beans are always in plenty, very healthy and sweet

Got this beans when I came for the cookout in Nairobi .Had to try with coconut cream

Born and raised at the Coast, Coconuts are by default, and beans are a peoples favorite. Tonight I decided to make some beans in coconut milk, ugali and fish.(I had some preboiled beans in the fridge😁) Beans are my hubby's favorite protein so I enjoy making them for him.Below is one of my recipes for beans in coconut milk. It's very simple and fast for when you are pressed for time and still want to enjoy a delicious meal#localcontest

This time around Jam just going to describe how to cook stews beans. I will explain how to male Chapatti some other time. Beans are sweet when stewed. You try out my recipe you won't regret.

My lunch is very simple and delicious beans and rice.

Coconut beans are beans prepared with coconut milk. Beans are one of the Kenyan staple food. Beans can be accompanied by chapatis, rice, or Ugali

Beans are very Delicious..full of proteins and indeed very sweet.

Beans are rich in protein and a good break from meat and chicken.

I love beans when you make them in coconut either fresh milk or powder it’s tastes soooo good

Beans in swahili is maharagwe. It is rich in protein.

Beans can be bland if cooked in the usual way...Here is how to spice up your beans

Beans are very delicious. They are full of proteins and they also contain starch.....so I was told.

I tried yellow beans although they are full of gas I still love them.

Supper was delicious and so easy to prepare I decided to do it on a weekly basis.

I call it piriton coz they are very small in size. When cooked looks like yellow beans but they are smaller. Only found in my home town

Very good with chapatis or rice. And for those with gas problem, this is the best type of beans to have.#4weekschallenge#charityrecipe

Beans are just exciting meal to cook.it can be prepay in different ways

I love beans esp with rice or chapatis.

Cooking is always a good experience when you use different ingredients like today I used French beans to cook my beans. You can try it out.

Beans, did you know french beans are a type of vegetables category of seeds?

Organic white beans grown in my mum's farm for years, it's harvest season

This beans originate from the USA, my aunt brought them over December holidays, & now they grow in my mum's garden.

Surely I love fish-fillets in specific, I love black beans too cause they are very healthy! Look at the combination I made for my nieces

This is a fast way to cook beans at home.

Nyayo beans is always very large in size. Sometimes black in color when cooked.

I decided to cook yellow beans instead of the normal rose coco beans. As it turns out it was amazing.

Have ever wanted to cook spaghettis and beans, this the way to go.

In Kenya beans are prepared and consumed by most local communities. They are very nutritious and rich in proteins. Beans can be served with rice, chapatis, Ugali.

I love these beans they are large and meaty, they are called Noe here in central Kenya. They are full of fibre and flavor! Lima beans are also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean soo many names! #recipemarathon ##sustainablenutrition