Mashed matoke and beef stew
Matoke originates from Uganda and it's the staple food of most people from the country but the dish is also cooked in Kenya as most of the population is Bantu
Mashed matoke and beef stew
Matoke originates from Uganda and it's the staple food of most people from the country but the dish is also cooked in Kenya as most of the population is Bantu
Cooking Instructions
- 1
Chop the one large onion to small pieces
- 2
Measure one capful of cooking oil to the cooking pot and wait 30 secs to 1 min to gain heat then put onions and cook till golden brown
- 3
When the onions turn golden brown add the pealed potatoes and green bananas
- 4
Add water upto the brim and wait for 30 mins for the potatoes and green bananas to soften
- 5
Drain the excess water after cooking and mash the potatoes and green bananas with a cooking stick/mwiko while putting salt and margarine while mashing thus the final result
- 6
Boil meat for about 30-40 mins then put rosemary while boiling
- 7
Chop the two onions and three tomatoes for the beef stew
- 8
Add one capful of cooking oil then put the two chopped onions and cook till the onions turn golden brown
- 9
Add the chopped tomatoes and stir
- 10
Add beef masala, garlic powder and Garam masala to the mixture of tomatoes and onions and wait until the mixture is pasty
- 11
Add the pre-boiled beef in the cooking pot and also salt for taste then stir
- 12
Add water for it to become wet fry then cover with lid and wait for 10 to 15 minutes
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