Preparation of string beans

I would eat beans anytime anywhere. My beans is very tasty , come let me show you how I cook.

Beans can be bland if cooked in the usual way...Here is how to spice up your beans

French beans have never been my favourite but when I discovered how nutritious they are, I had to learn how to love them and came across this recipe, I liked it.

This time around Jam just going to describe how to cook stews beans. I will explain how to male Chapatti some other time. Beans are sweet when stewed. You try out my recipe you won't regret.

Fried green beans taste so good..... This is a quick lunch to make

beans with rice is a local food in Kenya, its easy to prepare.

One time I wondered how to maintain the green peas colour and finally someone gave me a simple hack to try out

I love beans You can eat with chapati or rice#authormaradhoncontest

This is a fast way to cook beans at home.

Beans and rice is a classic all time favorite!Filling, and packed with energy, protein and Fiber. This spice free recipe is a perfect weeknight early dinner meal. These tasty beans go by the name wairimu in Kikuyu language. #recipemarathon #sustainablenutrition

#themechallenge#beans

Beans are very nutritious especially when cooked in a different way. Welcome to my recipe

Rice and beans is an every day meal to go to.

At times cooking beans with nothing can be very annoying so I decided to spice it a little bit. Enjoy

Also known a beans.One can eat beans with chapati, rice or even spaghetti... Here is how to make maharagwe.

Soaked beans helps eliminate gas#author marathon

Beans are rich in protein and a good break from meat and chicken.

I decided to cook yellow beans instead of the normal rose coco beans. As it turns out it was amazing.

Aloo beans ki sabzi is a spiced Indian Punjabi style spiced and tasty French beans and potatoes stir fry. It can be served with rice, roti or sweetened curd (yoghurt) Easy to make yet delicious!

Most people love beans because it is easily available and not complicated to prepare

Beans, did you know french beans are a type of vegetables category of seeds?

My son Brandon loves to eat beans on weekends. Being a mother has made me want to cook nice and healthy meals rather than just eating out.I ask myself is it nutritious? Is it healthy?

Born and raised at the Coast, Coconuts are by default, and beans are a peoples favorite. Tonight I decided to make some beans in coconut milk, ugali and fish.(I had some preboiled beans in the fridge😁) Beans are my hubby's favorite protein so I enjoy making them for him.Below is one of my recipes for beans in coconut milk. It's very simple and fast for when you are pressed for time and still want to enjoy a delicious meal#localcontest

Coconut beans are beans prepared with coconut milk. Beans are one of the Kenyan staple food. Beans can be accompanied by chapatis, rice, or Ugali

Have ever wanted to cook spaghettis and beans, this the way to go.

Rice and beans are a popular dish. Many Kenyans love it and i love too because it is easy to prepare.

Beans stew #themechallenge

Enjoy beans with any favourite fish, the best protein ever, when prepared well. I love this.Sura mbaya beans type.

I enjoy beans. I get full only after eating a small portion of it.

We normally eat beans for lunch or dinner but these beans are ideal for breakfast n only need warming