Tumeric Beans stew# author marathon #
lilianah tiffancy @cook_13761118
Enjoy beans with any favourite fish, the best protein ever, when prepared well. I love this.Sura mbaya beans type.
Tumeric Beans stew# author marathon #
Enjoy beans with any favourite fish, the best protein ever, when prepared well. I love this.Sura mbaya beans type.
Cooking Instructions
- 1
Cook your beans for one hour till to become soft.
- 2
In a sufuria, fry your onions to golden brown, add the capsicum and fry for two minutes.
- 3
Add the tomatoes and coriander and a little salt and fry till the tomatoes to form a thick Soup. Add a little salt.
- 4
Then add the boiled beans and a half spoon tumeric powder and cook for five minutes.
- 5
Now the beans are ready, serve and enjoy with chapati, ugali and any dish.
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