healthy meal. perfect for vegetarians

It's Friday the end of the week, I was just thinking to myself where did the week go???? I have been so busy these past few days. I had my last Dutch lesson on Tuesday so starting again in October. I have been trying to organise a few things that I need to do over the summer and to top it off I had errands to do this morning. :) As I mentioned in my previous post I am back with another salad recipe!! Since I still have errands to do I wanted to make a very light lunch and this was a fantastic choice.Sorry my post will be quite short today but I will catch you all up on what I will be doing in the future. We are off for the weekend, we are going to visit friends :)Wishing everyone a great weekend, see you back here on Monday :)

I wanted to make a salad with plenty of sesame seeds and no oil.I use a slicer (mandoline) to shred the cabbage.I also use the slicer for the carrots, slicing it thinly on it then cutting the slices with a knife. For about 4 servings. Recipe by Plus Nine

My neighbor gave me a load of cabbage and I wanted to make it into a refreshing salad, so I came up with this recipe.Be sure to soak the chopped cabbage in water to crisp it up. Recipe by Akoyu

I didn't have enough macaroni salad for everyone so I increased its volume by adding coleslaw.The boiled egg will be easier to crush if you hold it down with the back of the fork. The same fork can be used to mash and mix and everything together afterwards.You can put in as much cabbage as you like, but be sure to shred it up very finely. Try it with lots of cabbage. For 4 servings. Recipe by Cookie shiasu

I needed a refreshing side dish for karaage (Japanese fried chicken).Whole grain mustard isn't spicy. It adds a bit of tartness and depth to the flavor. It's very refreshing and is a perfect side dish for deep-fried food and meat dishes! Please squeeze out as much as water as you can at Step 1 to prevent the flavors from thinning out. Recipe by LaLaHappy1

My mother has been making this salad for ages, and it's a firm family favorite!You can enjoy both soft and fluffy and crunchy-crispy textures in one dish. We always eat an amazing amount of this.I use a non-stick frying pan for Step 4, so I don't use any oil. Please add a little if your frying pan requires it so that the eggs don't stick. For 4 to 5 servings. Recipe by Nanaiku

I saw the overpriced salad in the gourmet section of the department store, wondering if I could make one just as beautiful at home.Boil the noodles on the soft side so they don't overpower the other textures in the salad.Blended peppercorns have a nice, strong aroma, but I think straight black pepper works better in this recipe.This recipe makes a generous amount because it's so good. Recipe by Maki Kaoru

Vegetable salad with mayonnaise dressing combines the crunchy sweetness of vegetables with the creamy taste of mayonnaise, creating a refreshing and healthy dish that's also great for your skin!

This salad has all the nutritional ingredients and can be eaten as a healthy meal.

This is a salad with just two types of cabbage, and the special touch is in the dressing, which includes many spices and gives it a delicious flavor. It's very tasty with any type of meat and also very nutritious.