Date/Oat Bars

Name: Date/Oat Bars
Cuisine: American
Ingredients: 1/4 cup Chia seeds; 1 cup Water; 20 Pitted dates; 1/2 cup Water; 1 cup Rolled oats; 1 cup Raisins; 1/2 cup Sunflower seeds; 2 tsp Cinnamon

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Alice Hafner @cook_2712949

1/4 cupChia seeds
1 cupWater
20Pitted dates
1/2 cupWater
1 cupRolled oats
1 cupRaisins
1/2 cupSunflower seeds
2 tspCinnamon

Cooking Instructions

1

Preheat oven to 400°F Fahrenheit.
2

In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
3

In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
4

In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
5

Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

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Cook Today

Alice Hafner @cook_2712949

on March 16, 2015 19:51

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