Simple baked bean source

Been ages since i ate soya beans but decided to prep some for this challenge#themechallenge

I was craving for beans so decided to add coconut sauce .....

Taste nice

We normally eat beans for lunch or dinner but these beans are ideal for breakfast n only need warming

When you dnt feel like cooking here is a shortcut!!!

Served with cinnamon toast, love serving it as a starter.

I was so impressed by mini bites as a child cause they just couldn't understand how sausages could be as short as my fingers. Chapati can be substituted with bread or any carbohydrates #breakfastideas

For vegetarians or just those times when the budget is pinching or you want something different. Don't be glum, make patties with your beans! See my recipe for deconstructed githeri. You take the bean balls and just flatten them and enjoy perfect beauty. You can also get burger buns and enjoy a burger.

For those dislike milk but can eat food mixed with it

#stews#theme challenge

#FestiveseasoncontestKakamega

Yesterday I went to visit my friend Joyce and we cooked beans with rice.

In Kenya beans are prepared and consumed by most local communities. They are very nutritious and rich in proteins. Beans can be served with rice, chapatis, Ugali.

i love beans...i can eat them whole.week.without getting bored..now.i.learnt a trick to keep off the "gas".. i soak them.for 24hrs... changing and rinsing them after every 6hrs...then boil them..they actually take a shorter time to cook unlike beans that arent soaked first..try this amazing recipe and let me.know how it goes

This is a simple great recipe for kids one pot recipe

I opted for a simple meal.

The beans are in that stage where they can be enjoyed green, before drying up.

Easy Bean Soup#localfoodcontest Eldoret

I love me a good bean stew. And i am in love with this one even more

Curries bring life to any meal. I love curries of anything. Today we do kidney beans.

Cooking is always a good experience when you use different ingredients like today I used French beans to cook my beans. You can try it out.

#FestiveseasoncontestKakamegaThis meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

Eating food that is good