IRIO#4wkschallenge

Mukimo or Irio is a Kenyan meal prepared by mashing potatoes and green vegetables. I like to serve it with beef stew, nyama choma, chicken stew or fried cabbage.

I love good food, well cooked, but I hardly cook since I live alone. But on rare occasions when I feel a craving, I do a great meal. Today I craved mukimo ya ndengu. I just love how it tastes. Unlike peas which somehow adds some sweetener, Ndengu has a divine taste if, you get good quality and is well cooked. I used githeri that I had in my fridge. Try this out. It's delicious.

For the love of healthy meals I prefer having a mix of one type of carbohydrates and vegetables only for Mukimo then I supplement it with a protein stew.

Love the meal it's much healthy and yummy

When I want a 'traditional Kenyan' meal, mukimo often comes to mind. #RecipeMarathon

My best food is mukimo , I really love playing with it around by adding different ingredients#weeklyjikonichallenge

My utmost favourite meal😋

The meal is balanced and it's a heavy meal for people doing heavy jobs.

This is a Kikuyu origin food. It is sweet and easy to prepare

I love this food. I made it together with my colleagues it is awesome

It is a quick meal to prepare & it's super healthy.

Mukimo is traditional dish made by Kikuyu community that is based in Central Kenya.

I love green peas alot and this round i decided to make something delicious out of it

Sooo easy to make this

Mukimo always a delicacy

Ever wordered how you would transform some leftovrer githeri into some delicious mukimo. Wellhere we go#valentines dish

Mokimo is a traditional kikuyu food, its my best meal.

It is a popular kikuyu dish that is very easy to make.

The ultimate meal for a weekend lunch.

This is a Kikuyu dish. Its very sweet when consumed with beef or any meat. I cooked this with the help of a friend who came to see me at home.

This is a Kenyan mash potatoes it has potatoes,peas,greens n spring onion

And today I nailed the supper

This is a common Kikuyu dish which consists of starch dishes and blended pumpkin leaves.

I love cooking#stayhome