Vegan

olive oil • brown sugar • flour • salt • water • baking soda • dark chocolate chips

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

sugar • Orange zest • sprite • orange juice • baking powder • vegetable oil • vinegar • salt • all-purpose flour • hot water • cocoa powder (optional)

small yellow taters • non-dairy melted butter • oil • cloves, minced • Paprika • Onion powder • Garlic powder • Parsley, dried • Salt and pepper to taste • blackened seasoning

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

sweet taters, thinly sliced • non-dairy butter • brown sugar • cane sugar • nutmeg • cinnamon • vanilla extract • maple syrup • dollop ginger paste

fresh ginger • garlic • chilli flakes • / 2 tbsp miso paste • rice wine vinegar • 0 sugar maple syrup • Peanut butter powder • runny tahini • soy sauce • spring onions (6) • unsweatened almond milk • vegetable stock •

olive oil • diced onion • minced garlic • cannellini beans, rinsed • pinto beans, rinsed • artichoke hearts, chopped • tomatoes • oregano • crushed red pepper • veggie broth • veggie broth • non-dairy heavy whipping cream (I get mine from Aldi) •

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

Non-dairy softened butter • cane sugar • ground flax • water • egg replacement • water • Oat milk • vanilla paste • flour • baking powder • ube powder

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

day old rice • red curry paste • olive oil • Soy sauce • liquid aminos • Minced garlic • Brown sugar • small chili • juice of lime + zest • Cilantro • Parsley • Mint •

textured soy protein (TVP) • bell pepper • onion • green peas • soy sauce • cornstarch • olive oil • water • black pepper and cumin • MSG

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

large White onion (c. 200g) • Frozen peas • Fresh mint • Fresh parsley • Vegetable stock (I use 4 Oxo cubes) • (or 150ml vegan cream) Silken tofu

spaghetti noodles • carrot • onion • medium tomatoe • papikra • textured soy

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

Chickpea flour • (add more if batter is too thick) Water • Salt • Sazón Tropical (Badia) • Mushroom seasoning (Badia) • –2 tbsp Olive oil (for cooking) • –3 tbsp Jerk marinade (Mama Kicks) • Ripe peach (diced) • Cucumber (diced) • Roma tomato (diced) • Red onion (finely chopped) • Fresh cilantro (chopped) •

bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

coconut milk • rice flour • tapioca starch • vegan pork spareribs or 80g of tofu skin • five spice powder • sugar • salt • MSG • garlic powder • tapioca starch • water • salt •