Pan Seared T-Bone Steak

Monica SoFlo
Monica SoFlo @monicasoflo
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Ingredients

  1. 1 teaspoonsalt
  2. 1 teaspoonfresh ground pepper
  3. 3 tablespoonsextra virgin olive oil (EVOO)
  4. 1 1/2 lb.T-Bone (steak)

Cooking Instructions

  1. 1

    Sprinkle salt and fresh ground pepper to both sides of the steak.

  2. 2

    Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet.

  3. 3

    Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes.

  4. 4

    (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)

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Monica SoFlo
Monica SoFlo @monicasoflo
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