Sooji Upma with Veggies
Open in Cookpad AppCooking Instructions
- 1
Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
- 2
Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
- 3
Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
- 4
Add chopped onion and hing powder. Fry for a minute on medium flame.
- 5
Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
- 6
Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
- 7
Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
- 8
Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
- 9
The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar.
Thanks
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
-
Easy Nutritious Sooji Upma Easy Nutritious Sooji Upma
This is a quick, simple, easy to make Upma recipe with a slight difference from the usual upmas as this contains moong which is a protein rich sauce along with fiber.Optionally, you could add some vegetables such as tomato , carrot or capsicum (bell peppers) to add flavour and make it even more healthy.
-
Red rava upma (goduma rava upma) Red rava upma (goduma rava upma)
Its a famous southindian upma made with wheat rava which is dark brown in color and texture is just like normal idly rava.Same as sooji upma only difference is we need to add more water here as red rava is hard so to make is soft & fully cooked we need to add water as per the requirements.Oil requirement is more then sooji upma.Can add rosted cashews.
Shrajiv Kosanam -
-
Vegetable rava upma Vegetable rava upma
#risenshineThis is a protein rich healthy breakfast and low in calories.Rava upma is made by lightly roasting suji and tossing it with mixed veggies and water on medium flame till done.Adding a dash of lemon juice enhances the taste.It is a common breakfast item popular in South India and Maharashtra but it is now enjoyed all over India.
-
Vegetable Rava Upma Vegetable Rava Upma
#ga4#week5#upmaSemolina upma is a healthy dish , we can eat upma in breakfast as well as in dinner for healthy version . It's easy to make .. let's try this easy yummy and healthy recipe...
-
Vegetable Rava Upma Vegetable Rava Upma
#thc #thcweek18Vegetable Rava Upma, absolutely simple and wholesome recipe loaded with vegetables makes a great start to your mornings. It is traditional South Indian breakfast made from semolina/rava cooked in seasoning and vegetables.There are lot of variations that can be done to the dish with the addition of ingredients. Tomatoes can be added as an alternative instead of vegetables to make it Tomato Upma. Tomatoes add a zing to the palate and tastes delicious too. In vegetable Upma, lemon juice is used to add the zing without changing the color of Upma.Serve Vegetable Rava Upma along with coconut chutney and filter coffee for a wholesome South Indian breakfast.
-
-
-
Upma (for tiffen box) Upma (for tiffen box)
When I get up late and have less time to make breakfast best option is upma
-
Sevai / Vermicelli Upma Sevai / Vermicelli Upma
This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.
Comments (10)