Nigerian Iru Jollof #fb2k

Adebola Grace Adewuyi
Adebola Grace Adewuyi @cook_9148304

I wanted something different from the usual jollof so I tried my special concontion rice and beans with iru and kpanla fish. #fb2k

Nigerian Iru Jollof #fb2k

I wanted something different from the usual jollof so I tried my special concontion rice and beans with iru and kpanla fish. #fb2k

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Ingredients

1:30minute
3serving
  1. 3 cupsrice
  2. 1 cupwhite beans
  3. 1/4 cupIru (locust beans)
  4. 1/2 cuppalm oil
  5. 8habanero Pepper
  6. 1Onion
  7. 5stock cubes
  8. 1/4 cupCrayfish blended
  9. to tasteSalt
  10. Water
  11. 3plantain chopped for garnishing
  12. 2kpanla fish washed and deboned

Cooking Instructions

1:30minute
  1. 1

    Pick, wash and parboil beans, when it's half done wash rice and add allow to parboil. Wash and set aside.

  2. 2

    Blend pepper, onion and Crayfish. Wash and debone fish.

  3. 3

    Preheat palm oil in a pot, add pepper, iru and onion stir fry for few seconds and add fish. Add some water, stock cubes, salt, Crayfish cover the pot and allow to boil.

  4. 4

    Pour the rice and beans mixture, stir gently and allow to cook till it's done and water is dry.

  5. 5

    Peel and chop plantain into desired shape.

  6. 6

    Deep fry in a preheated oil and serve along with your rice and beans.

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Adebola Grace Adewuyi
Adebola Grace Adewuyi @cook_9148304
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