Powered milk made from soya beans

#kidstiffin - Pack in your kid's lunch box these healthy and yummy parathas. They have the goodness of green peas and soya granules. Full of proteins, it's good for the kid's growth and all round development. Very easy and quick to prepare, they can be had just as it is or with some chutney, hummus or any homemade dip.

#goldenapron#5pmSoya chaap tikka is the vegetarian version of the famous chicken tikka. The process to make soya chaap tikka might look long but is actually the simplest one.Healthy and perfect snack for any get-together.

A COOKPAD member asked me about making okara, so I asked a fried of mine who is a certified dietician. According to her, you can make soy milk and okara from soy beans at home without any special equipment! I tried it out right away. It was surprisingly easy! Soy milk and okara that you make yourself is so delicious! I really enjoyed it.In Step 2, when blending the soy beans, add 1 cup of the soaking liquid and the soy beans first, then add the remaining soaking liquid little by little, to make the liquid as smooth as possible.In Step 3, the liquid can burn easily so watch out for that. The green-smelling soy beans will gradually start smelling sweet. Once that happens, cook for a further 5 minutes.In Step 4, squeeze as hard as you can to extract as much soy milk as possible. Be careful not to burn yourself. Recipe by healthy*

Last month I happened to visit one of the malls in Navi Mumbai. I headed straight to the Food Bazaar and saw a packet soya granules located just near the entrance. Aha, I immediately picked it up as I wanted to adopt a healthy lifestyle and they had an offer for granules and finer version called granules ( along with mini soya chunks) too. Wow, this was indeed a deal.I made Soya Mancrianh with the larger soya chunks, thanks to the recipe on the Nutrela box. Indeed a simple recipe to try.

When it's cold and you get to eat hot vegetable biryani, the enjoyment of eating doubles. Kids love it, and it's a favorite for everyone. Biryani made with soya chunks is also healthy because you can add any vegetables you want to eat. Kids who usually don't eat vegetables enjoy them with rice.

#kidstiffinSoya Chunks are loved by all kids and adding them in this pulao makes it very interesting.The chewy soya chunks in every bite wants kids to have more. It doesn't need any side dish, though it tastes amazing with salads.Do try this simple recipe to prepare when you're late and in a hurry to prepare tiffin.You have to work for only 5 minutes. Rest of the work is done by your pressure pan.

I invented this recipe to make a quick batch of nut milk for cereal, and a small amount so it doesn't go bad before I use at all. I hate straining nut milk lol so I just leave the gritties in there (because I just use it for cereal anyway) but if you want a smooth drinking milk, you can strain it with a nut milk bag.

I used to buy soy milk in the US. Now I make myself minus any chemicals/ stabilizers. Tastes so much better when made fresh 🥰

#greenveg. #goldenapronBrahmi is good for brain development, hair growth and helps digestion.

I combined my favourite caramel and milk tea. It's easy to make using just one saucepan.It's quite sweet, so it might be better to reduce the amount of sugar and water? I like very sweet milk tea.If you don't make a rich-coloured caramel, it will just look like usual milk tea, so be careful. Recipe by Izumiuna

Soya Mince, or quorn, is one of the healthiest foods i've come across. Doesn't weigh you down like beef or pork. The combination of vegetables, fruit, spaghetti and soya mince makes this really healthy. It is also well balanced - with carbs, vitamins and protein in plentiful supply! It's soooya good!

I usually make masala and curry with soya chunks but this time thought will go for a change. I am very fond of biriyanis so tried this one. My husband passed good comments and like it very much. Enjoy and have a delicious biriyani.

I made it subtly sweet so that it's also enjoyable for children.After you add milk, make sure not to heat too much after it comes to a boil.Add 1 teaspoon of sugar and taste before adding more. Recipe by Poron526

Soya kathi roll which not only delicious to eat but it's very healthy also

My grandma gave me a lot of marmalade and I wanted to make muffins, to go with it. I made Orange Milk Tea Muffins first, but then I realized many people may not have marmalade on hand, so I uploaded a plain milk tea muffin recipe.Brew a strong cup of milk tea. The tea leaves absorb a lot of milk, so add slightly more (+ about 10 ml) during the brewing process, but add exactly 60 ml of milk tea to the batter. Recipe by Kinakorin

Love the flavors that is what this recipe is some of my favorite flavors. I made this recipe based on what flavors I wanted. The jalapeño peppers are some good flavor I love so much removing the seeds and ribbing take the heat but the flavors are what I was wanting. Add that to all the other flavor in a harmonious blend this is how I come up with a lot of good recipes. I thank God above that I am able to taste well and remember what each spice and flavors are.

136 cal, 10g - protien, 4g - fiber. It's cooked with onion, tomatoes and spices. This recipe is an easy, healthy and tasty dish. It goes well with rice or roti. Soya chunks is also called as soy meat or soya nuggets or Meal Maker. It's a good replacement for meat for the vegetarians.#week3of5

#GA4#left#week4#bellpepperA very healthy and unique snack which is good for all ages and a health nutritive snack for children.Whenever like to eat a spicy and healthy snack i always prefer to make it my kitchen.

Soya keema wrap in Chinese style is the result of my undying love for keema and Chinese food.#gharkakhanaI can eat keema (minced chicken/mutton) twice or thrice a week. sounds crazy right? But obviously it's not that healthy specially the red meat. So, I thought of switching red meat with soya granules and now, I don't have to depend only on chicken and eggs, as soya is very high in protein and has many health benefits.About almost 2 years back, when I tried this recipe for the first time, I just loved it and trust me, I'm still not bored of it. This recipe is the most awaited one as all my friends are dying to taste it again since, they tasted it for the first and last time. Last because I never made it again for them! hahaha.. they can and will surely relate.

Soy beans milk pan is perfect for chilly winter. It's mild and healthy, also warms your body. You can serve this pan on the dining table and share with your family!This time I used deep-fried bean curd, but tofu is good, too. You can add more vegetables such as Chinese cabbage or Japanese raddish. Any mashroom is good, too.

I used the idea from "Milsuke"'s Milk Jam and "Hironozomiyuuma"'s Condensed Milk recipe. I wanted the jam to be macrobiotic, so I tried making it delicious while using non-flavored soy milk and beet root. It is also a jam that will be good for a gift. Secretly, I am proud of it.I recommend using earl grey tea which has a strong flavor.Simmering the hull of the vanilla beans will reduce the soy milk-like flavor. Do not omit this process.It is hard to tell when the jam is ready. If you can see the bottom of the pan for just one second when you scrape the bottom of the pan, it has the consistency of a condensed milk. If you can see the bottom of the pan for about 2 seconds, it has the right consistency for a jam. Adjust the consistency to your liking.Do not take your eyes off the pan once you start making it and continue stirring while cooking. Recipe by Meifan

I wanted to eat a delicious cheesecake even though I have a milk allergy.When adding the vinegar and lemon juice, the point is to [LIGHTLY] mix it in. Using a spoon, just mix it around 3 times and that's enough.Making the soy milk cheese with vinegar gives a stronger sourness than making it with lemon juice. Recipe by yushuryo

so good you can lick the bowl

I always use this rich powdered milk tea in place of normal tea leaves in recipes because it's easier to boil down.If you add the black tea leaves to the batter straight away, they will absorb all of the moisture and the batter will become hard. So make sure to steep in the milk tea mixture at Step 1. Feel free to use more or less sugar to suit your taste. Recipe by ko-ko

I’m hoping my garden having buds will show me more of their fresh garden hauls. I know it’s early yet. They inspire me with their beautiful veg!!These are so good and fresh and very calming to snap beans. We used to do it when I was little in Louisiana. Shucking corn too. It takes very little time to make these. I should do it more often.

I love milk tea and I wanted to increase my repertoire. I experimented with many different ideas, and I arrived at this delicious milk tea.Be careful not to boil the mixture after adding the milk. Adjust the amount of condensed milk to your liking! Recipe by shouko

I had never used coconut milk in any stew, but my son-in-law made this curry chicken for us, and I liked it a lot. It's creamy, flavorful, and very mild. When it comes to spices, everyone can adjust the amounts and types to their liking. The spices here are well-balanced, but if you don't like one, feel free to skip it... except for the curry, of course.

I've been making milk tea using this method almost exclusively for more than 10 years. Since you don't have to simmer it in a pot, you can enjoy milk tea easily any time. I love milk tea so much!I think full fat milk is richer and more delicious. You can use any kind of tea bag you like, but I recommend Ceylon, Assam or Earl Grey. Recipe by Yumepokko

Sometimes you gotta add milk to cereal

When I went out for lunch, the soy milk zenzai I had for dessert was very delicious and I thought that how would if be if it was made solid with gelatin? I made it few times and it became this recipe. It is very easy.If you let it come to a boil, a film will form on the surface of the soy milk, so be careful.It will form two beautiful layers because the azuki beans are heavy and will sink to the bottom. When you're pouring soy milk into the cups, mix the gelatin liquid while pouring.It will look that it was made with lots of work when it is ready. Recipe by Kaponon