Macrobiotic Fruits Tarts

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Though I'm on a macrobiotic diet, I still love tarts, so I came up with this recipe.

Recipe by Pkmaron

Macrobiotic Fruits Tarts

Though I'm on a macrobiotic diet, I still love tarts, so I came up with this recipe.

Recipe by Pkmaron

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Ingredients

  1. Tart Crust
  2. 80 gramsWhole wheat flour
  3. 100 gramsRice flour
  4. 1 dashSalt
  5. 3 tbspMaple syrup
  6. 4 tbspVegetable oil
  7. 100 mlSoy milk
  8. Soy Milk Cream Filling
  9. 250 mlSoy milk
  10. 1 tbspPowdered brown sugar
  11. 2 tspHoney
  12. 3 tbspJoshinko flour
  13. 1 tspGrated white sesame seeds
  14. 1Fruits to garnish

Cooking Instructions

  1. 1

    First, make the tart crusts. Combine the dry ingredients in a bowl and add the wet ingredients. Mix and bring together into a dough.

  2. 2

    Grease a muffin tray. Roll out the dough, and line the tray with to form tart crusts. With a toothpick, pierce holes in the bottoms of the tarts.

  3. 3

    Bake in the preheated oven at 180°C for about 15 minutes. Once hardened, they're done.

  4. 4

    Meanwhile, make the soy milk cream.

  5. 5

    Put all ingredients for the cream in a saucepan. Stir continuously over a medium heat.

  6. 6

    When it comes to a boil, reduce the heat to low. Mix for another minute!

  7. 7

    Before pouring the soy cream filling into the tart crusts, make sure both are cooled. Garnish with fruit, and they're done!

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