Aam Panna

Dr.Madhumita Mishra @FoodTalking
Raw mango is high in vitamin C , calcium , magnesium, useful for releasing toxin from the body. Raw mango helps to boost health of heart. Also increase platelet content of blood that helps in clotting of blood. So, overall raw green mango is an immunity booster fruit. Mint leaves also improve immunity as it has the amazing health benefit properties, we know.
Cooking Instructions
- 1
Wash the mango and take in a yo pressure cooker. Add 1and 1/2 cup of water and cook for 5 minutes.
- 2
Cool and separate the skin. Collect the pulp of mango in blender jar. Add rest of the ingredients.
- 3
Blend to a smooth paste Add ice cubes and serve the immuno-coolant Aam Panna.
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