Aam Panna

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#immunity

Raw mango is high in vitamin C , calcium , magnesium, useful for releasing toxin from the body. Raw mango helps to boost health of heart. Also increase platelet content of blood that helps in clotting of blood. So, overall raw green mango is an immunity booster fruit. Mint leaves also improve immunity as it has the amazing health benefit properties, we know.

Read more
Edit recipe
See report
Share

Ingredients

10 mins
2 servings
  1. 1raw mango
  2. 1/4 cupfresh mint leaves
  3. 5 Tbspjaggery
  4. 1/2 tsproasted cumin powder
  5. 1/2 tspblack salt

Cooking Instructions

10 mins
  1. 1

    Wash the mango and take in a yo pressure cooker. Add 1and 1/2 cup of water and cook for 5 minutes.

  2. 2

    Cool and separate the skin. Collect the pulp of mango in blender jar. Add rest of the ingredients.

  3. 3

    Blend to a smooth paste Add ice cubes and serve the immuno-coolant Aam Panna.

Reactions

Edit recipe
See report
Share

Written by

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
Read more

Similar Recipes