Extra Virgin Olive Oil Poached Cod with Roasted Tomatoes and Fried Capers

Olive Oils from Spain
Olive Oils from Spain @oliveoilsspain
Spain

Frying capers in extra virgin olive oil from Spain creates a salty flavor that compliments your poached cod. Learn how to use extra virgin olive oil from Spain for poaching with this recipe!

Extra Virgin Olive Oil Poached Cod with Roasted Tomatoes and Fried Capers

Frying capers in extra virgin olive oil from Spain creates a salty flavor that compliments your poached cod. Learn how to use extra virgin olive oil from Spain for poaching with this recipe!

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Ingredients

60 minutes
Serves 2 raciones
  1. For the Saffron Rice:
  2. 2pinches saffron threads
  3. 1tbsp Extra Virgin Olive Oil from Spain
  4. 1small yellow onion, minced (about 1/2 cup)
  5. 2cups long grain white rice or basmati
  6. 3 3/4cups low sodium chicken stock or water
  7. For the Cod:
  8. Four 4-ounce skinless cod fillets about 3/4 - 1-inch in thickness
  9. 6cups Extra Virgin Olive Oil from Spain
  10. For the Roasted Tomatoes:
  11. 10.5ounces (or 2 cups) cherry or cherub (pear) tomatoes
  12. 2tablespoons Extra Virgin Olive Oil from Spain
  13. For the Fried Capers:
  14. 1/2cup capers, drained and patted dry

Cooking Instructions

60 minutes
  1. 1

    Prepare the cod: remove the cod from the refrigerator and let it sit at room temperature for about an hour.

  2. 2

    Prepare the saffron rice: place one pinch of saffron threads in a spice mortar and crush them with the pestle. Add the second pinch of saffron but don’t crush. Pour in 1/4 cup of hot water in the mortar and let sit for 5 minutes.

  3. 3

    Meanwhile, heat 1 tablespoon of olive oil in a pot over medium heat. Add minced onions and sauté until the onions begin to lightly brown. Add the rice to the pot and continue to sauté for 1 minute more. Add the saffron liquid and the broth (or water), stir to incorporate the saffron, and bring to a boil. Cover the pot and reduce heat to low. Cook until rice is tender and all the liquid is absorbed, about 20 minutes. Remove from heat and keep covered until ready to plate.

  4. 4

    Poach the cod: position a rack in the center of the oven and heat the oven to 225°F. In a 10-inch sauté pan, saucepan, or Dutch oven heat 6 cups of Extra Virgin Olive Oil to 120° F. Use a thermometer to get to this exact temperature.

  5. 5

    Once the cod is at room temperature, rinse in cool water and pat dry. Gently place the cod in the heated olive oil. Remove the pan from the heat, transfer to the oven, and allow the cod to poach for exactly 25 minutes. Using a slotted spatula, remove the cod and transfer to a rack and gently blot dry.

  6. 6

    Roast the tomatoes: increase oven temperature to 450° F. Place the tomatoes on a baking pan (covered with foil for easy clean up!) and drizzle with 2 tablespoons olive oil; season with salt and black pepper. Roast until the skins of the tomatoes begin split open and they start to collapse and brown, about 10 minutes. If necessary, turn off oven and leave tomatoes inside with the door cracked until ready to plate.

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Olive Oils from Spain @oliveoilsspain
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Comments (2)

Brennock Hoyt
Brennock Hoyt @brennock1
Nice touch with the capers and tomatoes also the saffron with the rice. Delicious and delicate

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