Tofu and salad on toast

美味健康的早餐，涼「伴」您一夏！今天，綠藤生機要介紹您「維他命的化身」蘿蔔嬰，搭配適合芽菜的「綠藤沙拉醬」！綠藤沙拉醬，有優格與鮪魚的甜味，配上洋蔥與西洋芹的清香。這時候，再加上底層的蘿蔔嬰，紫高麗苗，天然的微辣帶給您三個層次的美味。馬上一起來試試！訣竅提示1. 蘿蔔嬰富含維他命 A、C 。含量遠超過柑橘與檸檬，幾乎就是「維他命的化身」喔！2. 更多的綠藤生機芽食譜，請參考 http://www.greenvines.com.tw/recipe/

半端に残ったポテサラ、そのままでも美味しいけどトーストにのせたらなかなか美味しい☆

熱壓吐司表皮酥脆，內層簡易調味就能一次到位享受簡單的早餐。喜歡吃熱壓吐司的朋友有福了，想吃不一定要買市售的，自己在家做一樣簡單又方便，快速就能上菜。透過食材的組合，透過平底鍋的加熱以及使用盤子來壓，不用買專用工具一樣能夠嚐到好滋味。#十分鐘早餐 #熱壓土司 #快速美味營養

食パンにポテトサラダ、トロけるチーズ、マヨネーズをのせて焼いたトーストです。お腹いっぱい✨美味しいですよ。

Tofu Salad

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

It’s a perfect snack, with a balance of carbs (bread) and protein (tofu) along with a pamper for your taste buds.

Added Tofu to my favorite avocado and tomato salad.　with Japanese style sesame dressing. If you don't have time to drain the tofu, you can skip the process but eat it right away, or else, the water will come out of the tofu and dressing will get watery.

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri

I had a craving for something light and refreshing, so I tossed this together. It was so tasty and a big hit.Be sure to chill it well before serving. Feel free to dress it up with your choice of toppings.It also tastes great with natto (fermented soy beans). Recipe by Purinchan

Firm tofu is perfect for salads.This is my staple summer dish. Recipe by Ochamaru

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

I often make avocado and tomato, and avocado and tofu dishes, but I wondered what would it would taste like if I combined all three.When it's written out as a recipe, it seems a little complicated. However, there isn't much dressing, so follow the recipe to make sure everything gets seasoned evenly. They are all soft ingredients, so if you mix them all together at once, they might get mushy. For 2-3 servings. Recipe by Tsubomin

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.Lightly flavouring the hijiki seaweed is key.It helps the hijiki seaweed absorb the ponzu better.You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

Chinese Tofu Sheets and Cucumber Salad is one of those dishes that always disappears first at gatherings. It’s got the perfect balance—spicy, savory, sweet, and tangy. What really makes it special is that unique tofu sheet.They’re an amazing vegetarian ingredient made from soybeans—low in fat, loaded with protein, and rich in calcium and iron. Enjoy!

I was craving a salad perfectly suited for summertime.Adjust the amount of wasabi to taste. If you prefer a sharp taste, I recommend adding more. Recipe by uzukaji

I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I bought tofu, which was on sale and created this tofu dish.Addendum: Lots of people have made this recipe. Thank you very much everybody.I'm so glad. Recipe by Cho-umai!! choco bureddo

I like tofu! I was brought up with it, so I never thought it tastes plain. But I mixed with some spicy kimchi for my husband. Now even my 3 years old daughter gobble them up😆

I often eat my avocados with soy sauce and wasabi and my tofu with salt and olive oil, so I thought, what if I tried them together? That's how I decided to make a soy sauce, wasabi, olive oil, salt dressing.Add the wasabi in a little at a time while stirring the olive oil to combine easier. Recipe by ruruchirin

I created this recipe because I wanted to make filling dish that doesn't use meat.The key is to cook the tofu well until the moisture is completely evaporated! Draining the tofu in ahead of time reduces the amount of cooking time, but it was troublesome for me, so I didn't bother doing it. Soboro by itself might taste strong, but eating with rice and vegetable make the taste perfect. Recipe by tawamiho

I wanted to make a dish with basil from my garden, and this salad was one of the ideas. Recipe by ryo1com

I tried preparing avocado with Japanese-style condiments in a salad, and it ended up quite tasty ♪Please adjust the amount of ● condiments to your liking.For best results, mix the combined condiments, avocado, and tofu very gently to avoid them from getting crushed. Recipe by Hazukicp