Tofu and Cabbage Salad

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

Tofu Salad

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

I like tofu! I was brought up with it, so I never thought it tastes plain. But I mixed with some spicy kimchi for my husband. Now even my 3 years old daughter gobble them up😆

Easy summer no cook recipe. Thanks to Chef Derek Sarno for this.

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.Lightly flavouring the hijiki seaweed is key.It helps the hijiki seaweed absorb the ponzu better.You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

I copied the presentation from the cafe called Frames in Daikanyama.Great for guests since it's just cut and plate. I can't do anything complicated. Recipe by Kumanomi

I lost 8kg in 1 month with my self invented recipes, going to lose 10kg more, here is one of my inventions. This meal is vegan and very tasty, filling but low on calories. I didnt use salt because it retains water in the body and is responsible for water weight.

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

I had a craving for something light and refreshing, so I tossed this together. It was so tasty and a big hit.Be sure to chill it well before serving. Feel free to dress it up with your choice of toppings.It also tastes great with natto (fermented soy beans). Recipe by Purinchan

Firm tofu is perfect for salads.This is my staple summer dish. Recipe by Ochamaru

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri

I was craving a salad perfectly suited for summertime.Adjust the amount of wasabi to taste. If you prefer a sharp taste, I recommend adding more. Recipe by uzukaji

Added Tofu to my favorite avocado and tomato salad.　with Japanese style sesame dressing. If you don't have time to drain the tofu, you can skip the process but eat it right away, or else, the water will come out of the tofu and dressing will get watery.

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

Chopped vegetables transform a simple chilled tofu into a delicious dish.If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break.If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma

Chinese Tofu Sheets and Cucumber Salad is one of those dishes that always disappears first at gatherings. It’s got the perfect balance—spicy, savory, sweet, and tangy. What really makes it special is that unique tofu sheet.They’re an amazing vegetarian ingredient made from soybeans—low in fat, loaded with protein, and rich in calcium and iron. Enjoy!

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

Here's a plant-based tapa that you can serve alongside other small dishes. It uses tofu, veggies, and extra virgin olive oil from Spain to dress up toast. Try our recipe and serve it this weekend!

I used the carrots and firm tofu I had in the refrigerator, simply flavored with the mentsuyu sauce I also had on hand.An easy to eat salad that's just flavored with mentsuyu sauce. For 2 to 3 servings. Recipe by Kyoku

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

Century egg dishes are savory and revitalizing despite weird looking.This recipe is definitely a must-try!#egg #tofu #salad #Asian #protein #lowcarb #summer #5minutesrecipe

I just tried combining my favourite ingredients, and my family loved it! This has been a family favourite for a long time.The key is the strain the tofu well. Avocado and tofu break up easily, so if you are making a large amount, it's better to mix the seasonings in advance and then gently mix them in. The amount of salt listed is just a guide; adjust to your tastes. Recipe by Heartful Kitchen Rei

I love shira-ae, and I wanted to make it easily at home, so I used silken tofu which doesn't need a grinding bowl or a food processor to turn into a smooth paste, as well as all-purpose mentsuyu sauce which gets rid of any need for miso or sesame paste.In order to reduce the amount of water, I use concentrated mentsuyu sauce.Start by draining the water from the tofu first. When the kitchen paper towels become soaked, change them. For 3-4 servings. Recipe by Miashanmama

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

I love tofu and tomato, so I can eat them even when I have no appetite.It's really simple, but you can add any vegetables you like, as well as your desired type of cheese, avocado, chicken etc...to make your own variations.Please drain any excess moisture away from the tofu and peel the tomatoes using your preferred method. For 3 generous servings. Recipe by MeguBroaden