Simple Ugwu Sauce

So one day I was talking to my friend about how I loved eating my yam with dry fish sauce and then he told me about garden egg and explained to me how to go about it in making it. Then I tried it and came out with this #DELTA_STATE

This sauce is so rich in aroma, flavour and texture and stilk so yum at same time. It goes well with boiled rice, ,potatoes, flat bread or with spaghetti. The sauce was created with the ingredients at home and it came out quiet well too. so here's my quick and easy breezy recipe of this amazing sauce. Try it out and lets compare notes. 🙏😉

Am a Plantain lover.And I always try to find new ways to just enjoy my Plantain...So I tried Minced Meat and fish in Our local vegetable called Ugwu.... quiet frankly, am just to recover from the taste...This Sauce is just superb and a must try for all.It's easy, delicious, super healthy and so good,e ven.if I say so myself....😂😂😂

Great for rice or yamI love green so any opportunity to use it I make it for rice or yam. #saucecontest

Delicious Fish Sauce... eat with yam and your tummy will thank you. #abuja

Always a classic! This sauce goes with alot of dishes. It's easy to make and requires little ingredients.

This sauce goes with white rice, fried yam, cous cous etc

Lately, I have had this very strong craving for fish , so I decided to make this very simple but still yummy fish sauce.This space is everything, cos I alloqwstge vegetable to still retain its crunchiness.Let me share this easy breezy recipe here, hope you will try it out, hopefully we can compare notes

This sauce reminds me of Cameroon where I was born, I grew up eating this delicious sauce that's spicy, so full of flavour, which is paired with boiled ripe or unripe plantains, yam and rice 😋

This protein dish is a popular meal that has taken over the Nigeria streets. Its originators are the Togolese. I was inspired by Chef DPK (@Da-Princess Kitchen Culinary) recipe to give this dish a try(on her recipe there were lots of optional ingredients so it was economical and quick to fix...lol) and I was not disappointed by the outcome.The aroma from the sauce was similar from what we get from those Agonyin women that sold the mashed bean.

I thought of trying something new to eat yam, that made me prepare this

As a kid, one of the reasons we looked forward to visiting our grandparents in the village was this delicious local meal.It's such a quick and easy meal. My grandma would tell us tales while she pounded the peppers. When the food was ready she would dish it out into a big local bowl and we would all gather round and eat together. We loved it so much that whenever she asked what we wanted for dinner, we would all scream "nchianwu na mmanu 'nri na ji "...meaning nchianwu with palm oil and yam. It's such a nostalgic meal for me and I love preparing it. #repyourstatechallenge

Ekuru sauce is an accompanment enjoyed with the famous ekuru. although it can be paired with other food staples like rice, yam and so on this sauce derived it's origin from the western part of Nigeria that's the yoruba's and as you well know the yorubas are famous for their tolerance for pepper so this sauce is quite hot. But you can adjust the pepper so that you can also enjoy this sauce. The aroma that would emanate from your kitchen while cooking this would make the neighbors troop in to ask what's cooking speaking from experience. The key ingredients in this sauce is the locust beans and crayfish. #wazobia

This sauce is one my Late Mum made every other Saturday with very soft boiled yam (you know, Saturday morning meals are always on point..lol). This is one sauce I can never get tired of eating because it's tasty, healthy and really easy to make.I hope you try it out and enjoy it even better than I do.Bon Appétit!

This Sauce is traditionally eaten in Nigeria with boiled yam or roasted yam. As long as there's yam, please eat on. Normally the sliced peppers and onions are eaten raw with the addition of palm oil. HOT!!Well you can sauté the onions. One of my girlfriends mum got me addicted to the dish. Each time am at her bouse, the woman serves it raw with boiled yam. Anyways i opted for fried yam and not much difference...#edostate

I just thought of making this sauce in a different way and it came out super yum.So lemme quickly share the recipe and hope you all can give it a try.

I love egg sauce with yam and white rice because its easy and fast to prepare.

This fish sauce is one that is very versatile and can be paired with a whole lot of other main dishes like rice, beans, yam, plantain etc

This is a special 3 in 1 simple and tasty cuisine that can be served with either spaghetti, boiled yam or white rice.

This sauce is so healthy and has lots of probiotic which is contained in the onion. It's super juicy and easy ,and i made this for my fellow coikpadies introducing a new way of preventing your onion sauce from browning for a while!

This sauce is easy cheap to put together and most important yummy. My uncle's wife taught me this sauce and with as little as 500 Naira you can put this together 200 naira fish, 100 naira oil, 150 naira tomatoes,pepper and onions, and 50 naira maggi. I usually pair this with yam, but I decided to try it with rice and it came out really nice. #saucecontest

This meal is so delicious can't get tired of eating garden egg and plantain 😋😋😋😋😋

I love this sauce

A favourite breakfast addition to Yam and Rice

Nice sauce for white rice. One of my best recipes.

Fried yam and tomatoes sauce is always an easy option for breakfast in my house.

This sauce was born out of necessity.I stumbled on really soft brisket bone in the market, the type that literally melts in the mouth and I knew I just had to buy it.I wanted to make a green pepper and tomatoes sauce with a twist , so I got ugwu leaves , pomo and made my own smoked mackerel fish and the rest is history.If only you had tasted this my green pepper sauce, you understand better what I'm trying to say. 😉🙃👍Anyways,let me quickly share the recipe with you all, cos I've made this sauce again and everytime it gets more delicious than the previous.Thank you all and happy cooking and eating 🙏👍

This Vegetable Sauce is a very Cheap, Delicious, and Easy Breakfast/Lunch/Dinner inspirationHere is how I prepared mine, I hope you try it.

I love eating yam with gravy or sauce,I love Palm oil drip on my yam, though I added lil veg oil,let's go cooking💃

I prepared this sauce to my sweetheart ,and he enjoyed it. Coz it's one of his best sauce. #saucecontest