Guava Smoothie

This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

Today, let's open an ice shop. It's not easy to eat five servings of fruits and vegetables a day, so use five types of berries, along with beneficial pure honey and frozen berries for a naturally delightful treat.

Purslane can actually be called a “superfood” because of the vast assortment of vitamins and minerals that can be extracted from this herb.Read https://articles.mercola.com/herbs-spices/purslane.aspx

Healthy and rich in vitamins and minerals.

Creamy and full of Vitamins!!!

#CookClick#loosingweight

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

This screams 'Merica! It's packed full of fun and looks beautiful in a Mason jar. Prefect for the 4th of July and any time you want a few fun servings of fruit! Everything I used was organic and unsweetened, the honey sweetens everything perfectly, if you're using sweetened ingredients or a juice cocktail you might want to taste before adding the honey.

A healthy and quick smoothie with just four ingredients 🍌🍓🥛🍯

Very creamy avacado milk shake top with honey must try...#KSshakes#cookpad

Avacado the king of Fitness fruits'is high in healthy fats and is a good source of vitamins,minerals and proteins. A smoothie prepared with the rich fruit is yummy,delicious and healthy. It is the best summer drink which can be used as a starter as well as a dessert.

This is a healthy green smoothie. It's recommended for those hot summer days when you don't have much of an appetite. Packed with green vitamins! The origin of this recipe: I created it as a green smoothie recipe.

A healthy smoothies with green apple,carrot and yoghurt which contains high fiber and anti-oxidant,full of vitamins that is good for your health.Soymilk also provides you the best nutritions for glowing,healthy skin plus with apple and carrot.

Purslane is considered a weed, but it contains more omega-3 fatty acids than any other leafy vegetable plant. It also contains vitamins (mainly vitamin A, vitamin C, vitamin E (alpha-tocopherol),[14] vitamin B, carotenoids), and dietary minerals such as magnesium, calcium, potassium, and iron. https://en.wikipedia.org/wiki/Portulaca_oleracea

For breakfast for a quick pick-me-up and punch of vitamins!

This is very healthy and tasty. Consuming it in the morning provides your body with nutrition and all the essential nutrients.

My mother got some avocados from the supermarket. I thought it was a great idea to blend up some smoothies!!

#colourgreenGreen is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion.Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

I used honey flavored yogurt and it is just as good!!

Smoothie bowls are thick and creamy smoothies served in a bowl instead of a cup. They are eaten with a spoon rather than a straw and are packed with nutrients. This is a nutritious and delicious breakfast that defines a complete meal. In this smoothie bowl, dried fruits, fresh fruits, vegetables, and seeds are artfully arranged on top of a creamy blended smoothie. Smoothie bowls are healthier because they provide more fiber, healthy fats, and protein. Create your own smoothie bowl that reflects our unique taste and style! Let's make our favorite smoothie bowl!

Had a bunch of leftover melon and just got some yogurt so here ya go!

Many people use avocado leaves for mole here. Male tree leave has strong aroma and some pay premium for this leaves. We havein the back yard and we ignore it until recently because no bear fruits but many people in this town to come to ask to pick this tree leaves. It has many health benefit beside flavor, so as seeds.https://drhealthbenefits.com/food-bevarages/beverages/tea/health-benefits-of-avocado-leaves-teahttps://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-avocado-seed

2 servings = 750ml. Inspired by a recipe found on lifestyle.yahoo.com - 'Antioxidant-rich green tea makes this smoothie a nutritional powerhouse-ideal as a healthy snack or on-the-go breakfast.

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.Ref.http://www.nutrition-and-you.com/basella.html

#colouryellow#goldenapron#post19Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion.It is a rich sauce of Vitamins and fiber.When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.

A bowl of healthful,nutrition and vitamins for a cause #bcam2020

Good for this hot weather