This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

Today, let's open an ice shop. It's not easy to eat five servings of fruits and vegetables a day, so use five types of berries, along with beneficial pure honey and frozen berries for a naturally delightful treat.

Purslane can actually be called a “superfood” because of the vast assortment of vitamins and minerals that can be extracted from this herb.Read https://articles.mercola.com/herbs-spices/purslane.aspx

Healthy and rich in vitamins and minerals.

Creamy and full of Vitamins!!!

#CookClick#loosingweight

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

A healthy and quick smoothie with just four ingredients 🍌🍓🥛🍯

This screams 'Merica! It's packed full of fun and looks beautiful in a Mason jar. Prefect for the 4th of July and any time you want a few fun servings of fruit! Everything I used was organic and unsweetened, the honey sweetens everything perfectly, if you're using sweetened ingredients or a juice cocktail you might want to taste before adding the honey.

Very creamy avacado milk shake top with honey must try...#KSshakes#cookpad