Quick Tofu Soup
A very yummy and healthy, quick tofu soup.
Cooking Instructions
- 1
Cut your carrot into thin slices, and halve the beans. Boil some water, and cook the carrot and beans al dente. This takes about eight minutes.
- 2
In the mean time, finely chop the ginger, garlic, chili and onion.
Heat some oil in a pan, and sauté for two minutes. - 3
Cut your tofu in cubes. Add them to the sautéed spices. Also add the chilisauce, soy sauce and sambal. Cook for three more minutes.
- 4
Cut the bellpepper into bitesized pieces. Drain the carrots and beans. Add them to the pan.
- 5
After three more minutes, when everything is cooked, add the vegetable broth. Let it simmer for an extra two minutes.
- 6
Time to serve! Add the soup to a bowl, and garnish with lime. You can also add fried- or spring onions or some sesame seeds.
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Translated from Cookpad Japan -
Simple healthy tofu soup Simple healthy tofu soup
It was inspired by my unwell digestive system couple days ago. And here is a healthy soup without any chili, pepper, and of course MSG free. Why am I not using these flavors? Honestly it's hard for me to not consuming the spicy food but for a reason I have to avoid it. those ingridients are directly stimulate your stomach to produce more HCL and so forth which can iritate your digestine. And absolutely we all know MSG is one of carsinogenic material, right? Minimize it as you can. Happy tryin! ern
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