Sweet & Sour Pork Stir-fry
marimac's Quest for Flavour @marimac
Sweet and sour pork flavour without the deep frying
Sweet & Sour Pork Stir-fry
Sweet and sour pork flavour without the deep frying
Cooking Instructions
- 1
Mix all ingredients for sauce in a bowl. Set-aside.
- 2
Slice Onion and cut Bell pepper into strips.
- 3
Measure Pineapple chunks and cut them if the pieces are too large for your taste.
- 4
Chop Pork loin into bite-sized pieces. Transfer them to a mixing bowl.
- 5
Rub White wine, Worcestershire sauce, Garlic powder, Ginger powder and Black pepper into the pork; then add Potato starch and combine thoroughly. Set-aside.
- 6
Heat a wok or a deep fry pan to Med-High temperature and add Vegetable oil.
- 7
Fry pork from step 5 until surface turns white; remove from heat and transfer to a bowl. Set-aside.
- 8
In the same wok, stir-fry Onion and Bell pepper at Med-high temperature until onion becomes slightly transparent.
- 9
Add cooked pork from step 7 and Pineapple; toss them. Add sauce from step 1 and cover thoroughly.
- 10
Transfer to a dinner bowl; Sprinkle Sesame seeds on top.
- 11
Option: Serve with rice or Asian noodles, and sprinkle 1/2 tsp Less salt soy sauce or a pinch salt on top of this dish depending on your daily nutritional needs.
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On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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