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Ingredients

  1. 1 1/2 cuponion
  2. 4bay leaves
  3. 1 bagof white beans ( I prefer goya )
  4. 1sliced red bell pepper
  5. 3 clovefresh garlic
  6. 1cumin ( use as much as much as you want, keep tasting!)
  7. 2 ozwhite cooking wine
  8. 6 ozmeat ( I prefer think bacon or any other pork)
  9. 2 tbspsea salt
  10. 1 1/2 ozveggie oil
  11. 3 cupchopped squash

Cooking Instructions

  1. 1

    put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on...)

  2. 2

    next, add the meat, salt and all other seasoning

  3. 3

    close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes

  4. 4

    next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove

  5. 5

    keep tasting and add more seasoning I you lile.

  6. 6

    serve with white rice.

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Written by

confident_cooking
confident_cooking @cook_3209735
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