Banana is my favourite fruit. But this smoothie is soooooo😋

Super easy smoothie with only 4 ingredients. Perfect for breakfast or to replenish after a run.*You can easily substitute milk for a milk of your choice.

This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.

Who doesn't love smoothies?! The avocolada smoothie at Tropical Smoothie Cafe is my absolute FAVORITE. I've tried other flavors, but can't seem to love this one any less! However, as much as I love it with my whole heart, it's expensive! So I had the idea to try and create my own version of this smoothie that is both easy to make and inexpensive. After tons of trial and error, I give you... the avocolada!

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

I came with this recipe one day that I didn't have enough ingredients for my green juice recipe.

salad smoothie

Wanted a smoothie that taste good but was low fat and fills me up. The oatmeal adds fiber to keep you full longer.

Fresh or frozen fruits !!It is my fave smoothie in summer ! I am not a fan of berries and strawberries but this smoothie is a next level of heaven :)

Blend with ice cubes if you prefer a colder smoothie.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.#smoothie #protein

The extra smoothie mix can be saved for another recipe or made into a frozen treat. I added more water to my mixture then made a licuado by sifting the liquid into a pitcher. The color is AMAZING!!!!