Abak Atama

Abak simply means banga in Efik language, Atama is a kind of leave, so the name Abak Atama was coined from these two ingredients.

Efere Atama is Akwa Ibom version of Delta Banga Soup. It is a very rich palm fruit soup of the Ibibio or Efik People of Southern Nigeria usually cook with loads of seafood goodness.This soup is rich in Aroma, taste and texture.Growing up, I always looked forward to whenever this soup was made...It's my all time favourite soup.

Wanted something different from the normal Sunday rice thing.

I wanted something leafy for lunch.

It was Christmas, we needed to make something different

I was so in need of vegetables. I really don't know how to take them outside soups, so I decided to make something. I liked it.

I have always loved this stew right from the first day I ate it and I have been trying to cook it on my own at home. Each time I make it its not always thick enough until I met an Igbo woman who gave me a special spice for thickening and since then my banga stew is bae.

The story behind this soup goes like this..... 👇So my younger sister, the baby of the house called that she's coming home this weekend. She personally requested that I make her Bitterleaf soup the way I had made the one she are the last time she visited 😂😂as a big bro concern and a chef, I" kuku" obliged and because of my busy schedule this week, I had to make it yesterday being Thursday then packed inside the freezer.PS: if you haven't used uziza seed for your Bitterleaf soup before, you should try it. It takes the soup to another level 😍😍

Vegetable soup is one of my favourite soups#Teamabuja

My newly found love for Agidi ehn... I really enjoy eating it with different soups nowadays.No more swallow for me o. ☺😁

So Delish

This soup here is two years old ooh.. I actually made this soup 11th December 2016.. My brothers and their battalion of friends were all coming in from Malaysia that ooh and sent me my money to cook for them as the chef Na. Mehn it wasn't easy ooh but it was worth.. I actually made three different soups that day and they were all wowed by my cooking skills that they kept showering me with "Ego" 💃💃💃wooh that was my best December ever ..biko don't ask me how many servings ooh cause I can't remember 😂😂😂I sha know that they were up-to 25 #DELTA_STATE

My love for vegetable soups always make me come up with different vegetable soups.didnt use palmoil and I am loving it

I wanted something different from the usual jollof so I tried my special concontion rice and beans with iru and kpanla fish. #fb2k

Wanted to make something different #abuja

Egusi soup is one of the most common Nigerian soups with different ways of making it. This recipe is tested and trusted. The soup is fried to achieve the grainy look and thickness of the soup instead of the all lumped up together kind.The fried pepper base can be done in advance so you can cut down cooking time. Enjoy.

Using two different species of palm fruits gave the soup thickness and oil

#abuja This was my first attempt and it came out deliciously great😋😋

I fell in love with this soup during an exhibition in a tradefair earlier this year, and ever since it has become a regular soup in my kitchen. All thanks to my calabar friend who introduced me to it.

Decided to have a different rice topping for the Sunday. It was a nice meal.#Edostate

As a Warri pikin, banga soup has always been one of my favorite. And i can assure you, fish suits banga soup more compared to meat for me.

Wanted to eat indomine in a different way

Bitter leaf and water leaf soup is one of the Soups I had growing up.The taste and texture of this soup is just my thrill. For people who don't like the conventional Vegetable soup usually love this soup. It's eazy to make, very healthy and so delish.The soup goes well with any swallow of your choice and taste always get people asking for more. So I hope you will enjoy this recipe as much as I enjoyed sharing it.

I love ofe onugbu 👅 with akpu 🤦‍♀️ to pieces#Abjmom #MyHubsFav

I wanted to use shredded smoked fish for yam but I couldn't make it to the market so I chose to try it this way. It was yummy! 😁

Why others are eating rice today been Sunday I decided to mk a soup .is so different from our normal vegetable soup.the taste is yummy !!So fresh 😍😍😘

So I was very hungry when I got back from work and I wanted something to munch quickly as it was almost past my dinner time. So I came up with a quick peppered egg recipe.

I decided to prepare it a little different from the conventional way...it was yum...

Wanted something different#Abuja

I always buy Okpa from roadside sellers, so I asked the Okpa seller to give me tips on how it's made, she told me and I decided to give it a try. It came out okay, but not as that of the Okpa seller 😀😀😀 Anyways, practice makes perfect! (Pardon my plating)