Wash palm nuts and put in a pot, add water to cover the nuts and cook until soft, remove and pound the nuts to remove the skin, wash with warm water to extract the nuts juice, don't put too much water so it won't be too watery. Sieve using a tiny mesh basket, and keep the liquid aside.

Wash your meat, season, add onions and cook until soft, soup the meat and pour the banga liquid in the remaining stock, add shredded kpomo, pounded pepper and cook for 10 minutes. Add maggi, atama, meat and stir, cook on low heat until thickened enough.

Turn off heat and serve with any swallow of choice.