Ofe Oha

I was to prepare Friday night meal

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

It is nice, very simple to prepare

First time am trying this. Please correct me if I missed anything.

Our independence soup.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Needed something to go with Irish Soda Bread.

I enjoyed it,giv it a try

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.

Ok, since this was the first time I made this in the IP, I figured it would need a couple/few more attempts before being worthy to put on Cookpad. I was very wrong. But that is basically why I have no step photos this time. I had not planned on publishing it from the start. The broth was "over the top" and the Ox Tails perfectly cooked, so I had to share. The leftover broth I used the next day to make Ramen! It turned out so good. We used the crusty bread, ripped in pieces, to soak up the broth. I wanted to do something different from noodles or rice. It worked perfectly, but rice or noodles would be fine also. I might try this with short ribs, I think they would work great in this.NOTE - a lot of Ox Tail recipes ask you to soak, and then par boil the tails. I did none of that, just so you know. I did rinse them under running tap water, just because, but that was it.

Its extremely easy! Delicious soup so far..

I love food lol but my favorite soup of all, is this beautiful palm nut soup. The flavor of the palm nut is indescribable and delicious 😋! The palm tree is just amazing that you can get wine from it and it’s no low class wine either! Palm oil is a must for a lot of Igbo dishes and of course the palm nut soup 🍜 is time consuming but so worth it !

This was usually cooked by my Beloved Mother for family dinner.

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally

This recipe came about one night when I really wanted soup but didn't have a lot of time to make it. Now we have it all the time and it is my 4 year olds favorite soup.

The weekend was absolutely lovely, sunny but cold. Being outside in the cold weather you needed to wear all!!! I mean all the accessories…gloves, hats, scarves, ear muffs. 🙂 Yesterday morning, I had already baked the Vanilla cake for dessert, but we wanted something to warm us up from the cold weather, and this soup was exactly what we needed.This traditional greek soup is full of vegetables and beef for a hearty, delicious warm me up dish. 🙂 If you love soups and are not a meat eater just omit the meat and have a hearty hot vegetable soup. 🙂

We like everything natural at our house so my hubby and I came up with the idea to make our own tomatoe sauce, so simple but delicious. The great thing about this recipe is you can improvise on any vegetables you like.

Needed something light, warm, and easy. This was perfect! Yum yum yum.

Seen something similar floating around social media. Gave it a go with my own improvements.

I just made this off the top-my-head and was not going to publish this, so only final photos, at least until I make it next time. However, it turned out so good, I had to share. You have to boil the wings to make them fall off the bone, even thou smoked are cooked. I left the skin on because it had great flavor, but my wife said next time, not in the final product ☹️.

I made this with my Grandmother all my life. Our family could not wait till Christmas and Easter to have her chicken soup! We called it liquid gold!

My mom used to make this soup for me whenever I was sick. It would always make me feel better. Makes about 8 cups of soup

Hello, I chose to cook this recipe because it is very traditional in Mexican families, including mine. It's very delicious and quick to make. I hope you like it.

I wanted something light with just a bit of meat in it!! This turned out very flavourful and satisfying!!

My parents bought us a Cuisinart pressure cooker for Christmas. The instructions are for use with the pressure cooker, but you could easily do this in a slow cooker our on the stove top. It just takes longer. The great thing about using a pressure cooker for this recipe is that you can have bean soup in about 20 minutes that tastes like it has been simmering all day.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..