Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

My simple rustic lunch today... Ragi and brown rice mudde with moolangi sambar 😄😄 #onmyplateRagi mudde/ finger Millet flour balls are a staple diet of kannadigas.. it's commonly known as farmer's food, as ragi keeps the stomach full for longer without giving a heavy and lethargic feeling.. it cools your body by bringing down the body heat and is a super nutritious Millet! Needless to say it is a healthy flour, rich sauce of calcium, protein and iron.. It is usually had with a watery broth made out of greens mostly.. called bas-saaru..or massoppu saaru which is basically the broth got from cooking the greens and lentils. Today I paired it with my all time favourite moolangi sambar (radish curry). I have said it before also, I love this vegetable! I feel it's very underrated!The twist in the mudde today is, I've added brown rice.. just as a trial.. Mudde is usually done purely out of ragi flour.. you need a good practice to get the proportions and handling right when doing this.. as it can end up becoming one hard lump or a watery mess!! Believe me, I've been there, done that and thrown it away too 😝. So, just to make it easier to handle, I added some rice and it turned out yum!Topped it with ghee and poured hot sambar.. my lunch is done right! 😄#myfirstrecipe

This is one drink which i made recently and i am in love with it. This is great for breakfast during hot summer days, since having hot ragi malt is impossible these days. I made this chocolate version for me and my lil one, a sathumaavu version for hubby. He loved it so much. You will never find ragi added in this drink unless mentioned. The ragi just act as a thickening agent and gives a nice creamy texture to the smoothie.

#Breadsfromaroundtheworld#IndianflatbreadA gluten free flatbread made using bajri (pearl millet ) flour and garlic. It is a traditional village bread.https://pepkitchen.com/recipe/lasaniya-bajri-rotla-pearl-millet-flatbread-with-garlic/

Ragi koozh is gluten free, diabetic friendly and a healthy breakfast porridge especially during Summer.Its a perfect body coolant and not only that this Ragi Koozh is still a staple breakfast of many people in the villages across Tamil Nadu.Hope you will give this a try and let me know how it turns out for you..

#HCCFAV#post_no_1#BeetrootmaltBeetroot malt /beetroot health mix powder for adults to kids. Eat it as such or with milk or as beetroot burfi or as beetroot ladoos😋 Everything in one recipe!! ✅It tastes so amazing & very nutritious! My 2 year kiddo love having this with milk ❤️Benefits:* Packed with essential nutrients. Great source of fiber, folate (vitamin B9), manganese, potassium, iron, and Vitamin C* Increase Haemoglobin & purifies blood* Stabilise Blood Pressure* Energy & Immunity booster* Maintains Brain health & Digestive disorders* Lowers Cholesterol & helps in weight loss

My stomach is very sensitive and I don't like using tradition methods of any kind of chemicals or drugs or pills to cure ailments if I can find a natural way to fix the problem I will, this really helps with mild tummy aches and indigestion

#GoldenApron23As a Greek-American, I grew up with bay leaves used as an herb in roasts, soups, & stews, but wondered what else they could be used for in recipes. After researching recipes online, I learned that bay leaves can be boiled along with herbs and spices such as ginger & cinnamon to make a lovely, warm, uplifting tea. Here's the recipe!

#milklove#goldenapronKodo millet is very easy to digest. It contains high amount of Lecithin and is very helpful for strengthning the nervous system. It also helps in cholesterol reduction.

Bitter gourd is very good for health it is especially controlling blood sugar . It is easy to cook.

Little millet contains magnesium which can helps improve heart health & helps to lower cholesterol.Call it thakkali sadam or biryani or tomato biryani with millet; this recipe will make you get acquainted with the millets and make you crave more! You can even pack this millet tomato rice in your lunch box.

So far of all the vegetable soups I have made for them, this one is my parent's favorite. The recipe is for four servings but the pictures I used in the recipe is for 12.