Beef Tomato stew

jane ukecha
jane ukecha @cook_13850998
Abuja

If you have stew at home half of your feeding problem is solved,as you can use it for rice,beans,yam, potatoes, plantain etc

Beef Tomato stew

If you have stew at home half of your feeding problem is solved,as you can use it for rice,beans,yam, potatoes, plantain etc

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Ingredients

  1. Tomato,tatashe (red bell pepper) atarodo and onions
  2. Vegetable oil
  3. Beef or any other protein of choice
  4. Seasoning cubes and salt to taste

Cooking Instructions

  1. 1

    Blend tomatoes,peppers and onions

  2. 2

    Wash season and boil meat until tender

  3. 3

    Put a clean dry pot on heat

  4. 4

    When hot add vegetable oil and allow to heat

  5. 5

    Add already sliced onions

  6. 6

    Add tomato mixture and allow to cook for 20mins

  7. 7

    Stir consistently to avoid getting burnt

  8. 8

    When the mixture has gone down and oil is afloat,add seasoning and salt to taste

  9. 9

    Add already parboiled and very seasoned meat to the mixture,stir well and allow to boil

  10. 10

    Taste for salt and turn off heat!

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jane ukecha
jane ukecha @cook_13850998
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Abuja
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