Beef Tomato stew

If you have stew at home half of your feeding problem is solved,as you can use it for rice,beans,yam, potatoes, plantain etc
Beef Tomato stew
If you have stew at home half of your feeding problem is solved,as you can use it for rice,beans,yam, potatoes, plantain etc
Cooking Instructions
- 1
Blend tomatoes,peppers and onions
- 2
Wash season and boil meat until tender
- 3
Put a clean dry pot on heat
- 4
When hot add vegetable oil and allow to heat
- 5
Add already sliced onions
- 6
Add tomato mixture and allow to cook for 20mins
- 7
Stir consistently to avoid getting burnt
- 8
When the mixture has gone down and oil is afloat,add seasoning and salt to taste
- 9
Add already parboiled and very seasoned meat to the mixture,stir well and allow to boil
- 10
Taste for salt and turn off heat!
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