Efo oriro

Adebola Grace Adewuyi
Adebola Grace Adewuyi @cook_9148304

#1post1hope
I love this local vegetable soup because of its nutritional value.

Efo oriro

#1post1hope
I love this local vegetable soup because of its nutritional value.

Edit recipe
See report
Share
Share

Ingredients

30 minute
5persons
  1. 1 bunchspinach
  2. 1 bunchugu leaf
  3. 1 bunchwater leaf
  4. 3 tbspnlocus beans
  5. 1 cuppalm oil
  6. 10ball fresh tomatoes
  7. 1/2kilo beef
  8. 6stockcube
  9. 10bell pepper
  10. 1big onion
  11. to tasteSalt

Cooking Instructions

30 minute
  1. 1

    Cut all bunch of vegetable, add salt and wash thoroughly with water 3times.

  2. 2

    Heat palm oil, add diced onion, blended tomatoes and pepper, allow to Fry till its well fried. Add stock cube, boiled beef, salt to taste, locust beans and allow to cook.

  3. 3

    Boil some water, pour it into the vegetable allow it to seat for few minutes then sieve out the water.

  4. 4

    Pour vegetable into the pot on fire stirr gently to ensure everything is well mixed, allow to cook for a while and put off the heat.

  5. 5

    Serve with desired swallow.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Adebola Grace Adewuyi
Adebola Grace Adewuyi @cook_9148304
on

Similar Recipes